Run training muscles, jogging only stovepipe

 Run training muscles, jogging only stovepipe
have a saying: before and after the pressure in the run stretching, stretching stretching, can lead to prevention of lower extremity running thicker. According to Master of Sports Medicine Center, said this week the same: the claim is still not a theoretical basis, but these are supposed to do to relax before and after running activities, help to prevent injuries and speed up the recovery of the body.
normal circumstances, Less fat was an increase muscle much easier. jogging, running will make the fat disappear relax, while effects on muscle growth is relatively small, so this run will not make the legs thicker, but also stovepipe. In addition to jogging, but also can ride a bike, jumping rope, swimming and so on. On the contrary, fast running, strength training and other exercise intensity is relatively high, can increase the size of the muscles, legs thicker. (Wu Ren)