2010 11 Friday 26
Gengyin years Dinghai snow on the Dragon at October 5, twenty-clear 2.6 ~ 2.5 ℃
fitness run at least 4 anniversary of the first 347 days
6th / p>
winter training Sanjiu daily combat report November 26, 2010 Friday. sixth After 347 days, celebrated for 3-year girl college entrance refueling the first 877 days fitness run. drinking over the first 297 days on.
1. Results Presentation 4 : 10 cases, 20 read 58 under 29 before and after (29 days). 29, 29 push-ups a single day, lying on the foot pads hold the first 52 days.
(1). this up early, run over 5:16 to open standards As early as 9 minutes, 5:05 to start running. like the follow-up calmly.
(2). scores 11 points lower than yesterday, counted as a varied pace, or a row of acid run. to standards can be considered satisfactory the.
(3). Breakfast 4 steamed buns plus 2, it is not outside buns steamed to buy a wife, not a replacement.
(4). temperature does not low, intermediate also rose more than 3 degrees, but the point of feeling a little cold still. shirt no sweat.
(5). the other students ran a small promise not run the 300 meters, said that a good run Students also with a small yard.
(6). yesterday ran good grades, and year-end summary of work this afternoon, the two reasons why this relaxation running.
; (7). After the first 2 turns out to meet 小朱 flower arrangement, flower arrangement before the 3rd circle met Xiao Sun. 4 laps in before the expiration of the reverse break up the convergence, thanks.
2. summing up the work on short notice yesterday afternoon, this afternoon to meet for year-end summary of 16:00. This had to stop yesterday and today, do not attack due to delay and, therefore, continue to complete the job this morning. In fact, the assessment does not require complicated end of the year, thousands will come to a total length of the word, with 1 day time to reflect, as long as calm down, it is quite easy to complete. This year's summary of new content, that is, incidentally, reported results and relevant points North Malaysia. The reason is that this year the work of the North horses come from the ground floor, since the public is legal, then instructed by the leadership, when summing up the results have to mention. Friends in this race in the country, should be relatively rare (as long as not professional athletes, then participated in the marathon in general is class, it is also about the same. However, to thank the leadership of liberal support, even if only running a 1509, the department will conduct a public summary of showing off, nor too much shame. the marathon campaign of the active and healthy in a unit obtain legal status, there was worthy of recognition realm ah. So, in the whole society
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