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reported in the apartments are also concerned about what we worked hard all his life for our respectable amiable parents, to know parents should make such a thing as filial piety never the right time hh
I was responsible for editing a health issue, access to a number of health knowledge, health and other stories, excerpts of which I am with you all practicable Share ......< br> The secret
elderly hundred centenarians has been the envy of the people. We only have one, how can we more fully experience life? this end we used to have a survey. We choose in 10 centenarians (six males and 4 females), of which the longest is the age of 110 years old. look, they all ruddy, hale and hearty. old people's life is very regular, and can take care of themselves. Some also insisted each days reading books, read newspapers, watch TV. They enjoy four generations or five-generation family happiness. After an investigation, they are about what the secret of longevity are several:
First, do not be angry. This is 10 common characteristics of centenarians. This is reminiscent of Chang Hsueh-liang, he said the secret of longevity is the big heart. is to shoot him tomorrow, Chiang Kai-shek, who still have to sleep today.
two bits are not lazy .10 centenarians in the 8 bits are farmers, workers came from. their lives hard, to old age restless, still adhere to the best of its ability to do some housework. So far none of the elderly white hair, like a . Q and longevity, several centenarians inevitably say: What the old man to follow what to eat. The difference is, some elderly people like to eat Pork, and some old love vegetarian, and some elderly people like to drink tea, drink boiled water and some elderly people, some elderly people love to eat ice cream. Their thing in common: no drinking, no smoking. old people said that it raised the standard of living every day like New Year dinner. is dependent on bread and water, healthy longevity.
Fourth, do not worry. Most of these centenarians lives in four generations, five-generation family. children and grandchildren are scrambling to honor the life of the elderly, often accompany the elderly Liuwan, chatting, watching TV, according to the elderly will make delicious meals, so that the elderly live a worry-free without taking into account ease of mind.
course, these are lessons learned from the elderly, then we look at how experts say.
experts summed up the total of the following aspects:
common in many psychological survey of the elderly live longer in the characteristics of mental activity very seriously, there are some long-lived people common mental health. For example, many elderly people live longer there is a strong will, ability to adapt to the environment, the pursuit of faith and the cause of more than loyalty and dedication, both general still high moral character, full, long-lived people's character is more moderate, peaceful, open-minded good interpersonal relationships, social interaction and more hh, so all can reflect the health and longevity as part of the psychological characteristics of the elderly. In fact, every longevity of the elderly is not likely the same psychological characteristics such as choosing the beneficiaries of whom may benefit from the longevity.
living environment of older persons living environment is a factor in longevity, the extent of its influence not the same. all over the world there are many elderly people live longer, their living environment is different. bustling city are old birthday, a remote village, also a lot of long-lived people, reside in the cold north, living in the heat of the south, are senior citizens, however, some living environment longevity for more, as the living environment conducive to the elderly live longer, or have consensus. Generally speaking, the living environment pollution, no noise, air fresh green ideal world, small temperature change, cold environment of the region than the heat Well, the sun was shining, the clear water, a suitable living conditions and places of residence, good neighbors, so that the living environment will be more elderly people live longer.
diet eating habits of people around the world are inconsistent. Generally speaking, meat and more Westerners, Asian vegetarian, different nationalities, eating habits are quite different, and different eating habits of different religious beliefs is even greater around the world, different nationalities, different religions considerable number of older people live longer. poor diet is certainly not conducive to health, let alone the longevity. usually considered, not overeating, not a partial eclipse, not picky eaters, do not eat snacks, pay attention to food hygiene, moderate alcohol consumption, tea are all good habits, no doubt beneficial for health and longevity.
old way of life and longevity of life has some special characteristics. a lot of statistics, most of them very regular way of life, work, labor, rest times, orderly and moderate labor, rest, moderate, substantial in content of life, interests, hobbies, personal and environmental hygiene. longevity of the elderly rich and simple lifestyle, scientific and consistent personality.
Autumn Health Note
time when the autumn, nature grew yin, yang gradually closed, dry climate. People living with climate change diet should be adapted so as to avoid adverse effects on the human body. now the fall of the methods described below health care :
First, to inspire the spirit of autumn leaves, all things die, often recalling the tragic people, especially the elderly can lead to a sense of dusk. To this end, the spirit of the elderly should transfer photo, Bai Tianyi to usually have good things, random play, and actively take part in some social activities beneficial to the best of its ability to keep the mood upbeat, out of bleak down to the dilemma.
Second, Yin lungs is very important autumn air drying, combined with the body fluid loss in the summer, easy there, sore tongue, nose and dry skin, sore throat, cough, constipation and other rice, sugar, amount of porridge can be, sooner or later take to prevent injuries Qiuzao.
Third, early early spirit of the cool autumn wind blows, the climate is dry and the autumn air is crisp morning sky, fresh air, morning is the most humid autumn day in the air a good time, early hours, to facilitate the convergence of air, damage to the lung from Qiuzao in order to maintain vitality.
Fourth, the cool autumn freeze bones should be a good saying: a cool autumn rain, people, especially in autumn should be frozen to ensure a smooth body and from the hot summer and cool autumn, Autumn climate is dry, the air temperature is low, sweat evaporates quickly, add more water and should be more water-soluble vitamins B and C, usually can eat apples and green leafy vegetables, help prevent fluid dry, Yin lungs. but should not fall fruits and gluttony, to prevent bad stomach and spleen damage. also should be less with onions, ginger, garlic, leeks and peppers and other hot food warm, or hot summer is not clear, again with Qiuzao, susceptible to febrile disease fever. appropriate to eat These high-protein food such as milk, eggs and beans, make the brain produce a special substance that can eliminate depression.
Sixth, hiking excursions climbing seeking to relax the fall the golden season of tourism. outing mountaineering can enhance the body's respiratory and circulatory functions, people's lung capacity and heart contractility increase. particularly people living in downtown autumn hiking mountain climbing, the air can absorb more negative oxygen ions on the human nervous system has good the role of nutrition and conditioning comfort, and effectively resist the chill air of violated Qiuzao.
in the elderly care-second tips
1, head, face to often rub: the ancients said that God bath surface wipe Court, comb hair bath head, both exogenous eliminate the evil, but also eyesight expelling wind, so that all sun rose, blood is not bad, but old and ruddy face, wrinkle reduction. make hair reborn, hard black.
2, eyes and ears to normal operation: Win eyes, Wong Tin Drum, could go inside the barrier outside the shade, to correct myopia, hyperopia, and enhancements such as old age EYE auditory nerve function, prevent hearing loss and tinnitus.
3, mouth rinse should always: ancient name of saliva for the child eat, also known as golden syrup Yuye, is an indispensable treasure in the human body. saliva is part of digestive juice, have anticancer effects, to swallow at any time to refresh themselves by gas nourishing the heart, spleen appetizer. Folk Proverbs says: 5, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eliminate Zhuoqi.
6, limb often shaking: an old saying: 7, Tuixi pressure: As the saying goes: The ancients called dry bath, that this method is suitable for whole body skin blood flow can make the skin smooth, Jung Yun.
9, Zuxin often rub: The ancients believed that springs man of the sea, often rubbing Chung Stephen, can Gushen warm waist, so that all positive rise, sewage down, refreshing brain.
10, two will always endures: ancient gag that they should close their eyes, keep God into the homes, gas can not be scattered.
sent to regular comb: comb hair shower head, said the ancients, to eyesight expelling wind, make hair reborn, hard black.
11, Cloud should always Oh: The ancients called the drum Oh, can negatively to mediastinoscopy over Cyprus, excluding an aggregate of, absorption of clear air, and increase lung capacity.
12, chest and abdomen to move often: The ancients said that expansion of gas, that regular gas to protect the heart and lung expansion, the air-open. often rubbing abdomen can increase gastrointestinal motility, consumer product, Shun Qi.
not fasting
old some old people doing morning exercises in morning exercises, it will feel dizziness, palpitation, and some people still feel petrified, standing instability and even sudden fall. This is the reason for that? In fact, this is the result of fasting morning exercise. morning exercise itself is beneficial, but experts advise that you do not fasting. For the elderly, the fasting morning exercise is a potential danger. in a night After sleep, not eat to be l ~ 2 hours of exercise, the belly is empty, calorie deficiency, coupled with the physical consumption, lead to insufficient blood supply to the brain, even if only a short time will make people feel uncomfortable . The most common symptoms are dizziness, severe feel flustered, petrified, standing firm, originally defective elderly and even sudden death can occur suddenly fall accidents. elderly people to eat before morning exercise should be soft , delicious, warm food is appropriate, such as hot milk, hot milk, snacks, lotus root starch, tears, porridge, eggs, bread, oatmeal, etc..
the elderly are generally not violent sport, preferably morning sun to be rise before you start exercising, so that is the most sanitary and secure.
winter cardiovascular disease prevention
December of each year to January next year's cold season, stroke, stroke patients experienced cerebral infarction (stroke), the ratio is very high. hypertension is caused by stroke, cerebral infarction the major cause of tension, the cold, . In particular, the stroke can lead to serious consequences, so early prevention and treatment is important.
hypertensive patients very sensitive to cold suddenly turns hot. In addition to relieve themselves up in bed, cold days of exposure to cold from the air-conditioned room is also easy to go out to the accident. winter high blood pressure, heart disease is best not to cold in the cold, cold wind blowing, etc. should not be open scooters, so are prone to blood pressure increased significantly, causing cerebral hemorrhage, cerebral infarction and acute myocardial infarction.
cold days occur stroke, acute myocardial infarction patients in the elderly, the elderly tolerance to environmental temperature changes significantly reduced, when faced with cold stimulation, the body increases the adrenal glands, blood circulation will speed up to withstand the cold. However, adrenal will increase vasoconstriction, blood pressure increased significantly. Clinical studies have shown that, when cold approaching, is the day of stroke-prone. Similarly, the formation of blood circulation disorder high blood pressure, so cause cerebral arterial plaque off .
winter, most patients with hypertension should prevent cerebral infarction and cerebral hemorrhage. When his body numb hand shoulder, recurring dizziness or vertigo, ataxia, it should be up to the hospital for treatment. in the event of a sudden aphasia , severe headache, nausea, vomiting and coma, his family shall be sent to hospital as soon as possible. stroke more than 40% have life-threatening. infarction occurred 3 to 6 hours of rescue, the rescue of more than 6 hours by 40% or more disability .
experts advise: focus on prevention of stroke. with hypertension, coronary heart disease to be alert to changes in condition, to prevent recurrence. is a fundamental measure of stroke prevention: sustained blood pressure, weight, blood fat, lowering blood sugar, smoking cessation to carry out the appropriate cultural and sports activities, eat fruit, but also pay attention to maintaining ease of mind, should not excited, rage, prevent constipation, avoid fatigue.
12 months to a year in January the following year for the high season. particular keep warm. there made of transient cerebral ischemia and atrial fibrillation patients should seek early medical help, drug treatment; have had a history of stroke, but should adhere to the medication. life as much as possible to avoid overeating and intense movement.
winter tonic to note
the golden season of autumn means the advent of tonic, but as mentioned by the ancient doctrine of ideas, over-fortification method not only can not receive the desired results, and sometimes damage to health, that is, too far.
ginseng, bird's nest, lotus seeds, sesame hh face a variety of supplements, some consumers feel a loss, fall tonic in the end ate? who now recommend the following general tonic food:
Lily: have lungs, lungs, pure heart and soothe the nerves, reduce fatigue effects.
seeds: more than can be cured heat, nourishing the physical.
yam: wide range of applications, regardless of gender and age, body frail health, can be consumed.
white beans: porridge or Jiantang clothes, can spleen and stomach, increased appetite.
Lotus: appetizers cooked lotus root can be spleen, suitable for autumn tonic.
red meat: beef and mutton consumption may fall, Qi Wen blood.
chestnut: There Spleen Stomach, kidney strong role in bone.
dates: dates can Ziyin Runzao, Yifei qi.
Note: ginseng, bird's nest and other high-end tonic supplements are not suitable for all such supplements best taken under the guidance of a doctor. autumn should eat more yin and moistening of food. such as white fungus, sesame, Silky, lung, soy milk, honey and so on. often eating these foods, beverages to prevent Qiuzao. In addition, dairy products, beans and fresh vegetables, fruits are advised to eat, these foods are rich in carbohydrates, protein and vitamins, is a good feed supplements. < br> For the elderly and physically weak people, to be determined in accordance with health tonic, they must not blindly tonic. selection of food, medicine, before consulting to professional physician.
cool of the summer to eat more cold food, early autumn when the person's stomach has not been fully restored, so should not eat too much greasy food. autumn temperature drying, people tend to get angry, so Eat foods in autumn but also onions, ginger, garlic, pepper and other spicy foods.
There are also Other taboos.
the more the better, cold drinks, Frozen Vegetables, and more weakened with the phenomenon of the spleen and stomach, this time a sudden a lot of supplements, will suddenly increase the burden on the spleen and stomach and liver, so that a long period of weak digestive organs is difficult to bear, resulting in digestive disorders.
to pharmacokinetics of food chest; eat yam can make the spleen and stomach. daily consumption of walnuts, sesame, peanuts, dates, lentils, etc. are also to share and tonic.
into the more expensive the better supplements for each object and have some indications, should be practical and effective for nourishing principle, lack of complement Han Han. each person's physical condition differently, corresponding to the tonic is also different. expensive supplements, such as bird's nest, ginseng and the like are not suitable for everyone.
only make too much meat, fats, sugars and other substances may trigger accumulation of cardiovascular and cerebrovascular disease. at the appropriate tonic while eating beef and mutton, vegetables and fruits should not be ignored, they can provide a variety of vitamins and trace elements in the human body. In addition After the summer, due to the stomach has not been fully restored to normal function, so too greasy food does not digest easily absorbed.
fall sleep contraindicated
As the ancients said: people sleep much improved weather conditions, sleep is that people regain their strength and to ensure the health, enhance immunity is an important means. However, if the appropriate attention, sleep quality will be greatly affected. Therefore, the following should be noted that the fall sleep aspects:
one before going to bed without eating. truthfully before going to bed hungry in too, can be a small amount of food, rest a while yet. because it will increase the burden of gastroenteritis, could easily lead to indigestion, harmful to the body, but also affect sleep.
Second, do not drink tea. caffeine in tea can stimulate the central nervous system, causing excitement, too thick to drink tea before bed lends difficult to sleep, drinking too much tea cause frequent urination at night, of sleep.
three sleep the former is not emotional. bedtime emotional ups and downs can cause blood disorders, leading to insomnia, but also cause damage to the body. So before going to bed should guard against emotional anxiety or sadness, in particular, should not Dadongganhuo.
four before going to bed, but degree of entertainment. bedtime If you make excessive entertainment, in particular the long exciting activities will make people nervous sustained excitement, make it difficult to sleep.
bogey five is when you sleep more than talk. Lying to speak too much when easy to lung injury, will make the mental excitement of sleep.
bogey six hide his face when sleeping. I slept, covered her face would be people with difficulty breathing, hypoxia lends body, physical health is extremely negative.
bogey seven mouth when sleeping. sleep silence is the best way to maintain strength. If the open mouth breathing, inhaling cold air and dust will hurt the lungs, stomach also lends cold.
eight should Avoid hair when sleeping. sleep to keep warm, must not let the wind blowing straight. because the human body during sleep reduced ability to adapt to environmental change, vulnerable to the invasion of pathogenic wind.
In short, the season in the autumn and winter transition, We should pay attention to quality of sleep.
cool autumn season, the old cold legs say old cold legs of the person you can be noticed.
's knee is a lot of weight-bearing joints range, almost bear the weight of the body. Old people after long years of wear and tear as the knee is the most likely age The. aging is often prone to knee osteoarthritis, resulting in mobility. knee osteoarthritis caused mainly due to some reasons of articular cartilage degeneration occurs. consequential joints and ligaments around the relaxation instability, synovial atrophy or hyperplasia, decrease or increase the secretion of synovial fluid, causing swelling, pain and so on. Sometimes osteoporotic bone under the articular surface, or with small cystic changes, which can make the deep cartilage nutrition break, leaving the occurrence or worsening of osteoarthritis. so we have to make the appropriate protection.
should first pay attention to the knee warm cold; Second, we must make reasonable physical exercise such as tai chi, jogging, doing a variety of gymnastics and so on, activity in the body comfortable, slight sweating for the degree, in your perseverance. Some elderly people are often the squat position, as the knee moves from side to side before and after, exercise. patellar surface pressure due to squat when the maximum , shaking will increase even more wear and tear, resulting in osteoarthritis of the knee, so this, this form of exercise is not advisable. In addition, in the event of osteoarthritis of the knee, immediately to the hospital for treatment, so as not to aggravate their condition. < br> In short, caution is the key to prevention.
reading to health and longevity
diligent perseverance in old age in the brain, a regular reading and study, is an effective regimen longevity. ancient and modern scholars , the reading, the book as a great fun of life, integrating health care in reading and writing among them to have fun and carefree, healthy and strong. Liu Xiang of the Western Han Dynasty writer, said: can cure stupidity. a better ability to live.
reading How to live longer?
scientists believe that this mainly depends on the ground with the brain, can delay aging, premature aging and make people lazy.
studies have shown that the human brain by the stimulus, the less information, the more rapid aging, and information to stimulate more brain cells and the more developed, its the more slow the aging process. Keji Si and other British scientists who study concluded that only the brain can directly contribute to brain health movement, coordination and control by the brain function of the body, to health and longevity purposes. diligent use of the brain people, often in a diastolic state of the brain blood vessels to transport sufficient oxygen and nutrients, thereby delaying the aging central nervous system, promote blood circulation, so that the body to maintain the harmonization of the various system functions. In addition, scholars will deliberate progress, is the happy life, the importance of spiritual support and physical health.
modern science proved the cultural accomplishment and the close relationship between health and longevity. According to the World Health Organization, the higher the educational level of people, suffering from tuberculosis, influenza, pneumonia, diabetes, cerebrovascular common and frequently occurring diseases such as the lower probability. Norwegian study confirmed that coronary heart disease, fewer years of education who, suffering from coronary heart disease risk than more years of education were 2.3 times higher.
parental education level the level of the health of the child will have some impact. There are reports that illiterate women and educated women compared to the former than the latter born in the infant mortality rate 2.5 times higher. There are so many female celebrities, they are in the autumnal Time remains attractive, mostly not by cosmetics and clothing, but mainly by temperament and demeanor. but not the temperament and demeanor can be formed overnight, but must rely on the training and practice over time. natural beauty, but complacency is easy to flow in vulgar.'s temperament and demeanor is a deep moving of the United States, which the United States only under the influence of culture can be obtained.
nowadays, some people in retirement, do not read, do not read newspapers, do not think all day doing nothing. that time no place to spend, living lonely, bored, which is very harmful to health and longevity. In order to prolong life, in addition to pay attention to nutrition and physical exercise, the important thing is keep reading to learn and hard thinking, and constantly improve their cultured. University of Toulouse, France, old motto is: , angry blooming health style.
old age before the old anti-vascular
present, every year there are 800 to 1 000 people were caused by atherosclerosis cardiovascular disease and stroke away the life. Most people fear cancer, necrosis of the day, also to the time when people come to an end. It was the image of the vessel as a to delay the blood vessels, develop good habits, hardening of the arteries is expected to be slow and reverse. a more alkaline food nutritionists found that eating more alkaline foods, you can keep the blood was slightly alkaline, making the blood lactic acid, urea, etc. acid to reduce and prevent their deposition in the pipe wall, thus softening the role of blood vessels, so it is called basic food for the nature, but rather through the digestion and absorption of food, leaving the nature of the elements in the body. common acidic elements are nitrogen, carbon, sulfur, etc.; common basic elements are potassium, sodium, calcium and magnesium.
II , eat less animal fat intake of fat in the blood of the human body does not dissolve in water, must be binding as , the largest particles called . lipoprotein diabetes, elevated blood pressure, LDL cholesterol would be more powerful to damage artery walls, accelerating the process of atherosclerosis. Diabetes can cause systemic vascular damage, and promote the occurrence of atherosclerosis, it should be noted that the prevention and treatment.
Fourth, strengthen Exercise is also a delay of appropriate sports vascular change fat for energy, not only physical fitness, but also increase the elasticity of blood vessels to keep blood vessels to soften. The activities, and of course, because of the person, physical less than middle-aged young people should use jogging, walking, exercise, qigong, boxing and other low intensity exercise.
V. Smoking cigarettes can cause carbon monoxide in the blood vessel wall endothelial cells of oxygen, contributed to atherosclerosis. nicotine in tobacco can also reduce the high-density lipoprotein, low density lipoprotein increase, which can aggravate atherosclerosis.

health in daily life we need health, but health needs of daily life from the little things. reasonable arrangements for living and rest, properly handle the details of life, good habits and the established laws of their own circadian rhythm of activity in order to ensure health and longevity.

should be the law of life living there often refers to the laws of the daily schedule. ancient family health that should raise the spring and summer sun, autumn and winter Yi Yin. Therefore, the spring should be Hua Chengxiu if so selfish, if it proceeds. Fang
sleep is a human physiological needs. people sleep, the body tissues and organs most at rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs, and repair to be supplemented . On horizontal well and can guarantee high-quality sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To lay well and safe:
one must ensure that every 8 to 10 hours of sleep time.
The second is to pay attention to soft and hard bed fit, strong, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload, can cause low back pain.
third is generally away from the bed pillow 5 ~ 9cm is appropriate, too low, too much can make the head blood vessel congestion, swollen head and face after waking; too high, poor blood flow can make the brain, could easily lead to ischemic stroke caused by cerebral thrombosis.
Fourth have the correct sleep position, generally advocate the right side, slightly bent legs, the body naturally relax in one hand and elbow flat in one hand and natural on the thigh. In this way, heart of a high, a heart ejection, and reduce the burden, and because the liver is located in the lower right side, right side can receive more blood supply to the liver, help to promote metabolism. investigate the longevity, many long-lived people are lying bow to the right side up to the readme. old saying is also said: Yichi irritation and excitability is not food, Chinese medicine, injury. Shen room curtain, which is solid and kidneys, sperm and prevent physical dysfunction, an important measure. On the one hand to conform to nature, not abstinence, but we must also control sexual intercourse, sperm health insurance.
anti-labor injuries This is to maintain strong body, an important measure to prevent injury form, in labor, we must adhere to the step by step, do what the principle of an appropriate amount of labor, not try to be brave struggle wins, should not have long as sedentary.
suitable rest environment < br> Our census showed that living in the alpine mountains of Xinjiang, Tibet, Qinghai, both the proportion of centenarians in the population or the longevity of the elderly population levels are higher than elsewhere in the country. In addition, the room's lighting, ventilation, noise and room inside and outside landscaping and purification, and human health and longevity are closely related.
were inseparable from the natural environment, the Chinese have long made the appropriate people and nature with students of . yao. Why the different geographical conditions, the life of different lengths? Because different areas, different soil, water and soil and water quality of the food composition and its great impact on human nutrition. Meanwhile, differences in weather conditions do not impact on human health the same. in a cold environment, the cell metabolism slows down, the human longer growing season, to postpone the aging process.
ancient and modern dress to pay attention
health experts believe that clothing should be wide and not tight, and asked: Spring wear yarn, a silk summer, autumn wear woolen, winter clothes are cotton. Less busy, clothing, fall clothing is not busy by sense of loss and loneliness
overcome loneliness and sense of loss, the following aspects should be regulated:
1. continue to explore and pursue, enrich your life: the elderly in the work of the past few decades, due to busy, no time take into account their interests and hobbies, and retired after the full in their own areas of interest to display their talents and use them to enrich their lives. have the skills of the elderly, can give full play to their own heat, and give their pass on valuable experience without reservation.
2. to overcome the negative emotions and re-arranged later life: the elderly after retirement, we must eliminate the know that as science advances, the gradual extension of human life, retired life is not the end but the beginning of the second spring of life, is a new start in life. So, to re-arrange their lives, work, study, live and learn, so for the Elderly, the Elderly study, the old and be happy.
3. change the old environment, and expand human communication: ...