Create the ultimate sleep (a)

 It is estimated that one third of human life is spent in bed; one third of the time to fully take advantage of this relaxation, physical training ; one third of the time by tossing it, consume healthy quiet, soft and comfortable pillow lay in the dream slowly falling in the black, accompanied by sweet town, but not everyone is lucky hh enjoy the fun of such a sound sleep. According to incomplete statistics, about one in six people have or are suffering from insomnia, sleep apnea and other sleep disorder problems. baby sleep of sweet intoxicated they become just a memory in the memory of the past. lack of sufficient rest at night results, in addition to trance, dark complexion dumb, it is also destroying the body's immune system taboo. obesity, hypertension, depression and mood problems are so concerned with the quality of sleep.
all kinds of sleep disorders insomnia sleep disorders

when You need to spend 20 minutes to an hour or more time to sleep, which is sleep. Insomnia is the most common sleep disorder mm doctors pointed out that there are about one-third to one-half of people will experience in a certain period of time insomnia. and women suffering from insomnia than men is at least twice, which is female-specific fluctuations in hormone levels periodically. insomnia, the biggest reason is stress. will be insomnia, or when I want to make a major decision will sleep when. , loss of job, marital crisis and other issues, the fight would make most people can not sleep sleepiness.
refused to sleep DIY
arranged a comfortable bedroom, moved out of the TV, because television's bright light will give the brain an illusion, given Training your biological clock cycle, so that your brain will maintain 24-hour cycle.
mm hot bath water will raise your body temperature, so you have sleepy.
If you are used to reading to help them fall asleep, then to pick a good bedside reading mm that easy, rather than stimulating adventure books.
sex game before going to sleep will also have a good sleep: through sex can relax muscles, and completely change my mind .
before going to sleep 4 to 6 hours do not eat food or beverages containing caffeine (including chocolate).
two hours before going to bed do not do sports training. exercise the heart rate and blood pressure rise, only makes you excited.