Wolf Totem, prairie soul. Steppe people's fortitude of the soul

 Wolf Totem, prairie soul. Steppe people's fortitude of the soul!
1 mm round cunning wolf the wolf
not going to the so-called dignity in their own time is also very weak or are weak to attack a powerful enemy. They grasp at this point very well, which is a round cunning, but also a smart. human life, will encounter a variety of things, learn the wolf life go more smoothly.
2 mm unity
the wolf in this world, I am afraid there is no animal more than the wolves, own purposes or to the enemy, for them, life can continue together is the most important guarantee.
in their hearts, unity can overcome all the vitality of a team is that here it may be. < br> 3 mm wise
wolf of the wolf is not nature or the king of the forest, because they simply do not think the king. they have self-knowledge, they are deeply aware that he was just a wolf, and not a tiger or a lion.
4 mm wolf of the wolf smart
Speaking of intelligence, it is a smart man can not understand, but human beings but has often been impressed by their intelligence. They always get their desired prey, although there are failures, but they do not therefore despair in their hearts that: there is no failure in life is not a full life.
5 mm disciplinary
the wolf people When the wolf study, the most is learning its organization and discipline, the old saying goes: is one such group, organization and discipline of their food that they get maximum protection, but also they are based on the fundamental nature lies.
6 mm criteria
wolf wolf of the most worthy of our study is the way it's cent unwavering standards, rather it is its spirit. but on this rapidly changing world, animal world, these guidelines to help them get the most basic living conditions. In addition, they also face powerful attacks on humans facing tremendous changes in the environment, is the only criteria for them is always a magic weapon.
7 mm pursuit of the wolf wolf
goal is for the most important thing, because that is where their life . in the wolf's life, nothing can substitute for perseverance, because it makes the wolf to survive going through millions of suffering. As our society increasingly dominated ability, we should also be persistent in our pursuit of the goal , the pursuit of a chance.
8 mm tough
the wolf We have seen trembling in the cold to feed the wolf, we have seen rather chew off their legs to escape a wolf, we Nature is seen to be tortured dying wolf ...... This is how they show tenacity. they know the natural law of the jungle, surviving adversity, win the king relied on is tough.
9 wolf
mm focus of much of the time, you want to succeed must be trying to do what must be done. This requires focus, in the grass with their prey, it knows that if they do not focus on it, or just a few days will be to starve yourself tomorrow.
10 mm wolf of the wolf is the natural state of mind
the strong, it have is a strong mentality. in the hunt, it can be to concentrate all of their prey in the lock, even a very small chance of success, but they will never give up, results, success did come , it proved that it is really strong in nature.
A philosopher once said: life control you. your mind to decide who is the horse, who is the jockey. , the largest on the fighting, even if they die, will die on the battlefield, this is the eternal life of the wolf one of the most important reason for m it is fearless.
12 mm opportunities
wolf of the opportunity is goodly portion of luck, but the wolf is often the opportunity to pay their own efforts. They will never believe the sky is falling sheep, but do not believe that hiding in their nest can have enough food to make yourself not hungry . We know what this world needs its own to face, only on their own to get their most wanted thing, and this is their understanding of
the dignity of the wolf is not for the so-called in their own time is also very weak or are weak to attack a strong enemy. They grasp at this point very well, which is a round cunning, but also a smart. person's life, will encounter a variety of things, learn the wolf I am afraid there is no animal more than the wolves, guaranteed.
in their hearts, unity can overcome all the vitality of a team is that here it may be.
3 mm wise wolf of the wolf is not
nature or the king of the forest because they simply do not think the king. they have self-knowledge, they are deeply aware that he was just a wolf, not the tiger or lion.
4 mm smart
wolf of the wolf's smart talk, It is a smart man can not understand, but human intelligence but are often overwhelmed by their. They always want to get their prey, although there are failures, but they do not therefore despair in their hearts in that: there is no failure in life is not a full life.
5 mm disciplinary
wolf of the wolf people to learn when to learn it is up to the organization and discipline, the old saying goes: we must first of its profits the fundamental.
6 mm criteria
wolf wolf of the most worthy of our study is the way it's unwavering standards, rather it is its spirit. while changing the world the animal world, these guidelines to help them get the most basic living conditions. In addition, they also face a strong attack humans, is facing tremendous changes in the environment, is the only criterion for them is always a magic weapon.
7 mm to pursue the wolf wolf
goal is for the most important thing, because that is where their life. In the wolf's life, nothing can substitute for perseverance, because it can be experienced wolf Do hard to survive. As our society increasingly dominated ability, we should also be persistent in our pursuit of the goal, there is hope to pursue.
8 mm tenacity of the wolf We have seen
trembling in the cold to feed the wolf, we have seen and chew off their legs to escape a wolf, we are seen to be tortured dying wolf nature ...... This is shown by their tough. They know that the jungle is a natural law, stress survival, the king win, must rely on tenacity.
9 mm focus of
wolf too often, you want to succeed must be trying to do what must be done thing. This requires focus, in the grass will be starved to death.
10 mm mentality
wolf wolf is the nature of the strong, it has is a strong mentality. in the hunt, it can be focused on the full power of their own Lock prey, even if very small chance of success, but they will never give up, results, success did come, it proved that it is really strong in nature.
A philosopher once said: ; your mind is your real master. The mm fearless wolf fighting
born only to wolves, do not die because of fear of the wolf. wolf's life, the most for fighting, even if they die, will die on the battlefield, this is the life of the wolf eternal m one of the most important reason for it is fearless.
12 mm wolf of the opportunity
opportunity is opportunity which can not, but the wolf is often the opportunity to pay their own efforts. they never believe the sky sheep will fall, but do not believe that hiding in their nest can have enough food to make yourself not hungry. We know what this world needs its own to face, only on their own to get their most want, this is their understanding of

Network War

 Bursts of fright agreement seems to be a lonely, always come at night, when deep became very striking. Lin Kang has been used to open the computer, alone in facing the QQ list is always gray head of a daze, quietly with eyes stroking her face. that was spun off from the atrium exposed wound pain is a never-ending, the kind of chaos every inch of the body correction with Lin Kang nerve.
network Shame
Lin Kang is in two years ago, OCS. in an accident after falling out of love, Lin Kang could not find in any place where one can release emotions. that moment, he felt his whole world is stripped, or far better than him. slowly , Lin Kang gave rise to a feeling of isolation with the world. That from far, far away, and farther and farther. he found everything was familiar, are becoming blurred and dim, is their memory bit by bit passage.
So Lin Kang came to network, find a freely venting. the kind of laissez-faire completely changed the network nightlife Lin Kang, ten seven inches of display became his whole life stage. in this arena , Lin Kang no longer living in the Blue Boy, his interpretation of a section of enjoy the emotional story of wanton passion, Lin Kang becomes vibrant. He seemed to really find another world, one can accept the spirit of all his distress home. because the wrong judgments, Lin Kang wrong two years after his own time spent in this helpless and do not break the net pull.
first journey, all the network people about the only way to go . First, the portal open in several chat rooms With the mood according to their different random set was a nickname, I do not know to find a few days to the north or south Nvwang or sensational all night long talk or a pass or earnestness. Although the kind filled with too many fixed factors such room is often a one-time conversation, but the total Lin Kang also still feel fun. a long time, Lin Kang was surprised to find many girls in fact not really a girl, ; they nausea, or even angry. So Lin Kang angrily away, never been back.
Lin Kang's cousin is a veteran of the Internet and learned that Lin Kang's misfortune, the appropriate comfort about his resentment, and gave him a QQ number. Before leaving, said to him, QQ, and chat rooms, although a metamorphosis as boys, but is always a bit better, at least in number is fixed, you can compare their own decisions and those who maintain a relatively long time friends Shui Delai links , he was not a chat room, chat whole day today, maybe tomorrow, can not find the person.
Lin Kang took the cousin's number, a serious and responsible to modify the original cousin of the personal data, all into their own real information. can not be denied, Lin Kang at that time the network was sincere, until his friends in the QQ with the girl, Lin Kang only change the understanding of the network. remember that it was an afternoon of boredom in the QQ Lin Kang wandered into a chat room called .
later learned that this girl is Taiyuan, Shanxi, you do what the clothing business, often to the city where the purchase Lin Kang, and there are more familiar with, so he had found the list in the information, to find him. objective said Lin Kang friends did not mind this too much. for a long time since they were stuck in an approximate you come to me on the kind of ritual greeting. Lin Kang a tempted, in a rainy night. girl talk and listen to the rain Lin Kang kiss the earth with the sound, so they also went outside the house. across the great lakes to listen to that silent cry. Back to the front of the computer, the girl only said one sentence : I heard. Yes, Lin Kang also heard, like a heartfelt thoughts. Across time and space, floating in each other's ears. It was in that night and that is not a wonderful romantic, deeply Lin Kang moved to.
With the increasing exchanges, Lin Kang gradually found that she is a very gentle girl. Every sweet words of tenderness, the woman revealed that both unique and a touch of charm and a innate to the sentimental. So they began a second marathon online exchanges. Every night, they on time and sleepless nights of talking and listened. They say all the words between lovers say that their work and life . They keep calling send text messages, time can feel each other's concern on the side not far away. They do not feel this feeling is illusory, though they have the confidence to interpret this relationship to real life. Until one day, the girl proposed to Lin Kang city looking for him.
completely changed the story of all, Lin Kang is shrinking at this time. Lin Kang at that moment suddenly thought of the girlfriend just broke up, she Lin Kang brain suddenly becomes especially clear in the eye-catching.'re not together Lin Kang said to wait for her own two years, two years if she change her mind, Lin Kang, or will always love her. Although she was wishful thinking on the Lin Kang committed no comment, but said if, after all, Lin Kang, and Lin Kang also really hope she can come back, because Lin Kang too fond of her. Lin Kang from the heart, or have a trace of luck, he would not let this hope dashed so early. Now the time has just the past six months, she and other girls talk about feelings, Lin Kang feel too shameful. So Lin Kang rejected the recommendations of the girl.
Lin Kang as usual the next day turn on the QQ , did not see her. Bilin Kang girls are usually the first (her monthly broadband Internet access, it is usually always online, and when the Lin Kang, or dial-up). to a person like him fine line, she cope with the boredom from time to time to harass men and women jump. Time is the loss of Lin Kang became restless. four hours, or no trace of the girl, Lin Kang had to down the line. On the third day, fourth day ...... still so
Lin Kang desperate. he knows his refusal hurt the girl. So, do not use that Lin Kang QQ number. just as he intends to remove all your friends and chat records , the number returned when the cousin, who was familiar with the picture is jumping in the list. the kind of excitement can not be expressed now Lin Kang has been out, he immediately click on the picture look a shout:
The world is too unreal, the reality is too cruel. I can not find a suitable harbor can stay yourself, did you not say willing to help me? you not say give me an embrace it? Maybe I'm just your fantasy world of ordinary objects of many a laugh and a. you finally did not dare to give me a real commitment, and I finally dare to face you. So, I am in a time you will not put this online words for you. you can quickly forget about me, treat me as your most hurried passing. But Lin Kang I beg of you, I really beg you, do not forget my tears tonight, and that along with listen to the rain the other night. Farewell, also disappeared in !!!Open QQ, you can see that the head is always gray, it never becomes bright, it had no jump. He did not go to disturb the quiet about it, but Lin Kang feel, the girl is still
......

Clothes and shoes with the knowledge

 Clothing and shoes with a sophisticated knowledge
little clothing, if not matched by a pair of beautiful shoes, it will give the whole United States to bring a bit sorry.
Clothing and shoes with the most important thing is to consider shoes and clothing, color, style, texture match.
general, the shoe color and the color of the same or similar clothing is better coordinated and elegant look to wear. If it is not to pick an appropriate combination of shoes and clothing, the best Choose black shoes, because it matched with a variety of colors of clothing are more suited.
styles of shoes should vary with changes in clothing styles. In recent years straight jeans, jeans, pants and other lean pants Majestic popular together, the shape of shoes from a corresponding relatively generous round or pointed to the development of shoes with the short and delicate, upper with metal ornaments, greatly women of all ages. fashion shoes, sports shoes, fitness shoes, also because of comfort, with the fashion, sportswear, jackets coordinated to match, much like people.
selection of shoes and clothing should also be emphasis on texture matching. wearing a rayon garment, with a pair of rich romantic thin belt, thin heels, pointed shoes, to appear light and graceful; if it is to work, shopping or parks to wear a pair of low heeled sandals with wedge heel is both light and comfortable.
dressed in a suit, feet is to wear two-shoes, will make people feel neither fish nor fowl. in suits who only wear shoes is rather harmonious. but not everywhere for shoes, for example, wear a Chinese national costume, wearing sandals and shoes are the inverse manner. and For example, wearing a rich ethnic features clothing, shoes and elegant to wear sandals inverse. Again, the rich ethnic characteristics of the models clothing, wearing a pair of embroidered shoes, it is very harmonious; if you were into fashionable shoes, then the whole body clothing greatly downgraded the charm. The current fashion for men and women regardless of what the clothes, all wearing leather shoes, may not make the United States. wearing sweatshirts to wear two-shoes who will be able to show free and easy lively manner. In addition, the color of the tie also be considered. In general, light with light colored clothing to shoes appropriate. However, black shoes and white shirt, echoing up and down, men and women dressed in very harmonious. One young woman, wearing a red stocking cap, red foot high boots, wearing a black wool overcoat, leather gloves with a black hand, seemed both calm and lively, and pretty serious.
present, women's shoes with the type from high to low, varying from complex simple fancy color from the deep-shallow. eight centimeters above the Shaw palm (with volume), high-heeled shoes with thin, difficult to adapt to prolonged standing, walking and, when necessary, and thus gradually turned into three or four centimeters high-heeled, semi-high-heeled and the slope shape in the now; carry her line, string flowers, more complex set of fancy articles, etc. have gradually become a simple and smooth uppers fancy; end zone, into a shallow mouth of the small boat with the other type. in the market Gaotong women's boots popular, and its color from deep shallow, such as purple is yellow, beans gray, light blue and other colors are replaced.
general wear with shorts and dresses, blouses, skirts under the popular, women sandals fight Dou Yan Qiao, one of the stars, his head full of like, hollow, and male models have become fashionable.
shoes as long as we can grasp the trend of development, pay attention to the information of Fashion to raise some aesthetic ability, you can make their own clothes, shoes like more in tune to dress more beautiful.
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Alcohol-free wine also reminded drivers Mo jail sentence in the associations

 With the public security organs drunk driving, drunk driving investigation will be increased, and safety responsibilities of drivers awareness, the phenomenon of drinking and driving is gradually reduced. In order to not only lose the fun of drinking, without violating the provisions of drunk driving, some drivers choose to drink, No alcohol-free wine really it? From the public security organs investigated and verified the situation, it is not.

According to media reports, the Beijing Public Security Bureau on the market live alcohol-free wine to do the test results showed no alcohol, a police drink a glass of red wine, has been detected a slight alcohol; continuous drink the second cup of red wine without alcohol, the alcohol content has reached 15mg/100ml; drink the third cup of wine, the alcohol content as high as 34mg/100ml, if this time driving, drunk driving has reached standards. A civilian police within 10 minutes after drinking a can of non-alcoholic beer, alcohol content displayed 4mg/100ml (alcohol per one hundred milliliters of 4 mg).

the case of Beijing Traffic Management Bureau investigation also shows that a driver arrested for drinking beer, wine, alcohol-free driving. Beijing Traffic Management Bureau, responsible person, non-alcoholic beer drinking excess (more than two bottles of the preliminary judge), the driver's alcohol content can still achieve the More than ordinary beer alcohol content ranged from 2.2 to 4.5%, no-alcohol beer alcohol content of about 0.5%. Although the concentration of non-alcoholic beer was significantly lower than normal beer, but still contain alcohol, the driver once the risk of drunk driving are still drinking. Per hundred milliliters of blood alcohol content of 20 mg is reached the drunk driving standard, which is the equivalent of drinking a cup of regular beer. The amount of non-alcoholic beer if more than two bottles of drinking, blood alcohol content will show drinking Even a small amount of non-wine drinking, although the value of not drinking and driving after drinking standards, but also on the driver's responsiveness and sense of impact. Therefore, regardless of what wine should not be driving after drinking,

holidays, relatives and friends, to add to the fun is the traditional wine, but the family or to refrain from driving effect, put an end to drunk driving. Here, the China Consumer Association to alert drivers of consumers, driving do not drink, not drink and drive. Even the so-called non-wine category, we must aim not to drink, not greedy bite.

complete decomposition of alcohol in the body requires a process, the so-called sleep and woke up only the surface of the wine phenomenon, in quite a long time, ability to judge or Azeri as normal, So after drinking a lot of consumers even though the

Recommend to your parents

 Who is the inch of grass
reported in the apartments are also concerned about what we worked hard all his life for our respectable amiable parents, to know parents should make such a thing as filial piety never the right time hh
I was responsible for editing a health issue, access to a number of health knowledge, health and other stories, excerpts of which I am with you all practicable Share ......< br> The secret
elderly hundred centenarians has been the envy of the people. We only have one, how can we more fully experience life? this end we used to have a survey. We choose in 10 centenarians (six males and 4 females), of which the longest is the age of 110 years old. look, they all ruddy, hale and hearty. old people's life is very regular, and can take care of themselves. Some also insisted each days reading books, read newspapers, watch TV. They enjoy four generations or five-generation family happiness. After an investigation, they are about what the secret of longevity are several:
First, do not be angry. This is 10 common characteristics of centenarians. This is reminiscent of Chang Hsueh-liang, he said the secret of longevity is the big heart. is to shoot him tomorrow, Chiang Kai-shek, who still have to sleep today.
two bits are not lazy .10 centenarians in the 8 bits are farmers, workers came from. their lives hard, to old age restless, still adhere to the best of its ability to do some housework. So far none of the elderly white hair, like a . Q and longevity, several centenarians inevitably say: What the old man to follow what to eat. The difference is, some elderly people like to eat Pork, and some old love vegetarian, and some elderly people like to drink tea, drink boiled water and some elderly people, some elderly people love to eat ice cream. Their thing in common: no drinking, no smoking. old people said that it raised the standard of living every day like New Year dinner. is dependent on bread and water, healthy longevity.
Fourth, do not worry. Most of these centenarians lives in four generations, five-generation family. children and grandchildren are scrambling to honor the life of the elderly, often accompany the elderly Liuwan, chatting, watching TV, according to the elderly will make delicious meals, so that the elderly live a worry-free without taking into account ease of mind.
course, these are lessons learned from the elderly, then we look at how experts say.
experts summed up the total of the following aspects:
common in many psychological survey of the elderly live longer in the characteristics of mental activity very seriously, there are some long-lived people common mental health. For example, many elderly people live longer there is a strong will, ability to adapt to the environment, the pursuit of faith and the cause of more than loyalty and dedication, both general still high moral character, full, long-lived people's character is more moderate, peaceful, open-minded good interpersonal relationships, social interaction and more hh, so all can reflect the health and longevity as part of the psychological characteristics of the elderly. In fact, every longevity of the elderly is not likely the same psychological characteristics such as choosing the beneficiaries of whom may benefit from the longevity.
living environment of older persons living environment is a factor in longevity, the extent of its influence not the same. all over the world there are many elderly people live longer, their living environment is different. bustling city are old birthday, a remote village, also a lot of long-lived people, reside in the cold north, living in the heat of the south, are senior citizens, however, some living environment longevity for more, as the living environment conducive to the elderly live longer, or have consensus. Generally speaking, the living environment pollution, no noise, air fresh green ideal world, small temperature change, cold environment of the region than the heat Well, the sun was shining, the clear water, a suitable living conditions and places of residence, good neighbors, so that the living environment will be more elderly people live longer.
diet eating habits of people around the world are inconsistent. Generally speaking, meat and more Westerners, Asian vegetarian, different nationalities, eating habits are quite different, and different eating habits of different religious beliefs is even greater around the world, different nationalities, different religions considerable number of older people live longer. poor diet is certainly not conducive to health, let alone the longevity. usually considered, not overeating, not a partial eclipse, not picky eaters, do not eat snacks, pay attention to food hygiene, moderate alcohol consumption, tea are all good habits, no doubt beneficial for health and longevity.
old way of life and longevity of life has some special characteristics. a lot of statistics, most of them very regular way of life, work, labor, rest times, orderly and moderate labor, rest, moderate, substantial in content of life, interests, hobbies, personal and environmental hygiene. longevity of the elderly rich and simple lifestyle, scientific and consistent personality.
Autumn Health Note
time when the autumn, nature grew yin, yang gradually closed, dry climate. People living with climate change diet should be adapted so as to avoid adverse effects on the human body. now the fall of the methods described below health care :
First, to inspire the spirit of autumn leaves, all things die, often recalling the tragic people, especially the elderly can lead to a sense of dusk. To this end, the spirit of the elderly should transfer photo, Bai Tianyi to usually have good things, random play, and actively take part in some social activities beneficial to the best of its ability to keep the mood upbeat, out of bleak down to the dilemma.
Second, Yin lungs is very important autumn air drying, combined with the body fluid loss in the summer, easy there, sore tongue, nose and dry skin, sore throat, cough, constipation and other rice, sugar, amount of porridge can be, sooner or later take to prevent injuries Qiuzao.
Third, early early spirit of the cool autumn wind blows, the climate is dry and the autumn air is crisp morning sky, fresh air, morning is the most humid autumn day in the air a good time, early hours, to facilitate the convergence of air, damage to the lung from Qiuzao in order to maintain vitality.
Fourth, the cool autumn freeze bones should be a good saying: a cool autumn rain, people, especially in autumn should be frozen to ensure a smooth body and from the hot summer and cool autumn, Autumn climate is dry, the air temperature is low, sweat evaporates quickly, add more water and should be more water-soluble vitamins B and C, usually can eat apples and green leafy vegetables, help prevent fluid dry, Yin lungs. but should not fall fruits and gluttony, to prevent bad stomach and spleen damage. also should be less with onions, ginger, garlic, leeks and peppers and other hot food warm, or hot summer is not clear, again with Qiuzao, susceptible to febrile disease fever. appropriate to eat These high-protein food such as milk, eggs and beans, make the brain produce a special substance that can eliminate depression.
Sixth, hiking excursions climbing seeking to relax the fall the golden season of tourism. outing mountaineering can enhance the body's respiratory and circulatory functions, people's lung capacity and heart contractility increase. particularly people living in downtown autumn hiking mountain climbing, the air can absorb more negative oxygen ions on the human nervous system has good the role of nutrition and conditioning comfort, and effectively resist the chill air of violated Qiuzao.
in the elderly care-second tips
1, head, face to often rub: the ancients said that God bath surface wipe Court, comb hair bath head, both exogenous eliminate the evil, but also eyesight expelling wind, so that all sun rose, blood is not bad, but old and ruddy face, wrinkle reduction. make hair reborn, hard black.
2, eyes and ears to normal operation: Win eyes, Wong Tin Drum, could go inside the barrier outside the shade, to correct myopia, hyperopia, and enhancements such as old age EYE auditory nerve function, prevent hearing loss and tinnitus.
3, mouth rinse should always: ancient name of saliva for the child eat, also known as golden syrup Yuye, is an indispensable treasure in the human body. saliva is part of digestive juice, have anticancer effects, to swallow at any time to refresh themselves by gas nourishing the heart, spleen appetizer. Folk Proverbs says: 5, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eliminate Zhuoqi.
6, limb often shaking: an old saying: 7, Tuixi pressure: As the saying goes: The ancients called dry bath, that this method is suitable for whole body skin blood flow can make the skin smooth, Jung Yun.
9, Zuxin often rub: The ancients believed that springs man of the sea, often rubbing Chung Stephen, can Gushen warm waist, so that all positive rise, sewage down, refreshing brain.
10, two will always endures: ancient gag that they should close their eyes, keep God into the homes, gas can not be scattered.
sent to regular comb: comb hair shower head, said the ancients, to eyesight expelling wind, make hair reborn, hard black.
11, Cloud should always Oh: The ancients called the drum Oh, can negatively to mediastinoscopy over Cyprus, excluding an aggregate of, absorption of clear air, and increase lung capacity.
12, chest and abdomen to move often: The ancients said that expansion of gas, that regular gas to protect the heart and lung expansion, the air-open. often rubbing abdomen can increase gastrointestinal motility, consumer product, Shun Qi.
not fasting
old some old people doing morning exercises in morning exercises, it will feel dizziness, palpitation, and some people still feel petrified, standing instability and even sudden fall. This is the reason for that? In fact, this is the result of fasting morning exercise. morning exercise itself is beneficial, but experts advise that you do not fasting. For the elderly, the fasting morning exercise is a potential danger. in a night After sleep, not eat to be l ~ 2 hours of exercise, the belly is empty, calorie deficiency, coupled with the physical consumption, lead to insufficient blood supply to the brain, even if only a short time will make people feel uncomfortable . The most common symptoms are dizziness, severe feel flustered, petrified, standing firm, originally defective elderly and even sudden death can occur suddenly fall accidents. elderly people to eat before morning exercise should be soft , delicious, warm food is appropriate, such as hot milk, hot milk, snacks, lotus root starch, tears, porridge, eggs, bread, oatmeal, etc..
the elderly are generally not violent sport, preferably morning sun to be rise before you start exercising, so that is the most sanitary and secure.
winter cardiovascular disease prevention
December of each year to January next year's cold season, stroke, stroke patients experienced cerebral infarction (stroke), the ratio is very high. hypertension is caused by stroke, cerebral infarction the major cause of tension, the cold, . In particular, the stroke can lead to serious consequences, so early prevention and treatment is important.
hypertensive patients very sensitive to cold suddenly turns hot. In addition to relieve themselves up in bed, cold days of exposure to cold from the air-conditioned room is also easy to go out to the accident. winter high blood pressure, heart disease is best not to cold in the cold, cold wind blowing, etc. should not be open scooters, so are prone to blood pressure increased significantly, causing cerebral hemorrhage, cerebral infarction and acute myocardial infarction.
cold days occur stroke, acute myocardial infarction patients in the elderly, the elderly tolerance to environmental temperature changes significantly reduced, when faced with cold stimulation, the body increases the adrenal glands, blood circulation will speed up to withstand the cold. However, adrenal will increase vasoconstriction, blood pressure increased significantly. Clinical studies have shown that, when cold approaching, is the day of stroke-prone. Similarly, the formation of blood circulation disorder high blood pressure, so cause cerebral arterial plaque off .
winter, most patients with hypertension should prevent cerebral infarction and cerebral hemorrhage. When his body numb hand shoulder, recurring dizziness or vertigo, ataxia, it should be up to the hospital for treatment. in the event of a sudden aphasia , severe headache, nausea, vomiting and coma, his family shall be sent to hospital as soon as possible. stroke more than 40% have life-threatening. infarction occurred 3 to 6 hours of rescue, the rescue of more than 6 hours by 40% or more disability .
experts advise: focus on prevention of stroke. with hypertension, coronary heart disease to be alert to changes in condition, to prevent recurrence. is a fundamental measure of stroke prevention: sustained blood pressure, weight, blood fat, lowering blood sugar, smoking cessation to carry out the appropriate cultural and sports activities, eat fruit, but also pay attention to maintaining ease of mind, should not excited, rage, prevent constipation, avoid fatigue.
12 months to a year in January the following year for the high season. particular keep warm. there made of transient cerebral ischemia and atrial fibrillation patients should seek early medical help, drug treatment; have had a history of stroke, but should adhere to the medication. life as much as possible to avoid overeating and intense movement.
winter tonic to note
the golden season of autumn means the advent of tonic, but as mentioned by the ancient doctrine of ideas, over-fortification method not only can not receive the desired results, and sometimes damage to health, that is, too far.
ginseng, bird's nest, lotus seeds, sesame hh face a variety of supplements, some consumers feel a loss, fall tonic in the end ate? who now recommend the following general tonic food:
Lily: have lungs, lungs, pure heart and soothe the nerves, reduce fatigue effects.
seeds: more than can be cured heat, nourishing the physical.
yam: wide range of applications, regardless of gender and age, body frail health, can be consumed.
white beans: porridge or Jiantang clothes, can spleen and stomach, increased appetite.
Lotus: appetizers cooked lotus root can be spleen, suitable for autumn tonic.
red meat: beef and mutton consumption may fall, Qi Wen blood.
chestnut: There Spleen Stomach, kidney strong role in bone.
dates: dates can Ziyin Runzao, Yifei qi.
Note: ginseng, bird's nest and other high-end tonic supplements are not suitable for all such supplements best taken under the guidance of a doctor. autumn should eat more yin and moistening of food. such as white fungus, sesame, Silky, lung, soy milk, honey and so on. often eating these foods, beverages to prevent Qiuzao. In addition, dairy products, beans and fresh vegetables, fruits are advised to eat, these foods are rich in carbohydrates, protein and vitamins, is a good feed supplements. < br> For the elderly and physically weak people, to be determined in accordance with health tonic, they must not blindly tonic. selection of food, medicine, before consulting to professional physician.
cool of the summer to eat more cold food, early autumn when the person's stomach has not been fully restored, so should not eat too much greasy food. autumn temperature drying, people tend to get angry, so Eat foods in autumn but also onions, ginger, garlic, pepper and other spicy foods.
There are also Other taboos.
the more the better, cold drinks, Frozen Vegetables, and more weakened with the phenomenon of the spleen and stomach, this time a sudden a lot of supplements, will suddenly increase the burden on the spleen and stomach and liver, so that a long period of weak digestive organs is difficult to bear, resulting in digestive disorders.
to pharmacokinetics of food chest; eat yam can make the spleen and stomach. daily consumption of walnuts, sesame, peanuts, dates, lentils, etc. are also to share and tonic.
into the more expensive the better supplements for each object and have some indications, should be practical and effective for nourishing principle, lack of complement Han Han. each person's physical condition differently, corresponding to the tonic is also different. expensive supplements, such as bird's nest, ginseng and the like are not suitable for everyone.
only make too much meat, fats, sugars and other substances may trigger accumulation of cardiovascular and cerebrovascular disease. at the appropriate tonic while eating beef and mutton, vegetables and fruits should not be ignored, they can provide a variety of vitamins and trace elements in the human body. In addition After the summer, due to the stomach has not been fully restored to normal function, so too greasy food does not digest easily absorbed.
fall sleep contraindicated
As the ancients said: people sleep much improved weather conditions, sleep is that people regain their strength and to ensure the health, enhance immunity is an important means. However, if the appropriate attention, sleep quality will be greatly affected. Therefore, the following should be noted that the fall sleep aspects:
one before going to bed without eating. truthfully before going to bed hungry in too, can be a small amount of food, rest a while yet. because it will increase the burden of gastroenteritis, could easily lead to indigestion, harmful to the body, but also affect sleep.
Second, do not drink tea. caffeine in tea can stimulate the central nervous system, causing excitement, too thick to drink tea before bed lends difficult to sleep, drinking too much tea cause frequent urination at night, of sleep.
three sleep the former is not emotional. bedtime emotional ups and downs can cause blood disorders, leading to insomnia, but also cause damage to the body. So before going to bed should guard against emotional anxiety or sadness, in particular, should not Dadongganhuo.
four before going to bed, but degree of entertainment. bedtime If you make excessive entertainment, in particular the long exciting activities will make people nervous sustained excitement, make it difficult to sleep.
bogey five is when you sleep more than talk. Lying to speak too much when easy to lung injury, will make the mental excitement of sleep.
bogey six hide his face when sleeping. I slept, covered her face would be people with difficulty breathing, hypoxia lends body, physical health is extremely negative.
bogey seven mouth when sleeping. sleep silence is the best way to maintain strength. If the open mouth breathing, inhaling cold air and dust will hurt the lungs, stomach also lends cold.
eight should Avoid hair when sleeping. sleep to keep warm, must not let the wind blowing straight. because the human body during sleep reduced ability to adapt to environmental change, vulnerable to the invasion of pathogenic wind.
In short, the season in the autumn and winter transition, We should pay attention to quality of sleep.
cool autumn season, the old cold legs say old cold legs of the person you can be noticed.
's knee is a lot of weight-bearing joints range, almost bear the weight of the body. Old people after long years of wear and tear as the knee is the most likely age The. aging is often prone to knee osteoarthritis, resulting in mobility. knee osteoarthritis caused mainly due to some reasons of articular cartilage degeneration occurs. consequential joints and ligaments around the relaxation instability, synovial atrophy or hyperplasia, decrease or increase the secretion of synovial fluid, causing swelling, pain and so on. Sometimes osteoporotic bone under the articular surface, or with small cystic changes, which can make the deep cartilage nutrition break, leaving the occurrence or worsening of osteoarthritis. so we have to make the appropriate protection.
should first pay attention to the knee warm cold; Second, we must make reasonable physical exercise such as tai chi, jogging, doing a variety of gymnastics and so on, activity in the body comfortable, slight sweating for the degree, in your perseverance. Some elderly people are often the squat position, as the knee moves from side to side before and after, exercise. patellar surface pressure due to squat when the maximum , shaking will increase even more wear and tear, resulting in osteoarthritis of the knee, so this, this form of exercise is not advisable. In addition, in the event of osteoarthritis of the knee, immediately to the hospital for treatment, so as not to aggravate their condition. < br> In short, caution is the key to prevention.
reading to health and longevity
diligent perseverance in old age in the brain, a regular reading and study, is an effective regimen longevity. ancient and modern scholars , the reading, the book as a great fun of life, integrating health care in reading and writing among them to have fun and carefree, healthy and strong. Liu Xiang of the Western Han Dynasty writer, said: can cure stupidity. a better ability to live.
reading How to live longer?
scientists believe that this mainly depends on the ground with the brain, can delay aging, premature aging and make people lazy.
studies have shown that the human brain by the stimulus, the less information, the more rapid aging, and information to stimulate more brain cells and the more developed, its the more slow the aging process. Keji Si and other British scientists who study concluded that only the brain can directly contribute to brain health movement, coordination and control by the brain function of the body, to health and longevity purposes. diligent use of the brain people, often in a diastolic state of the brain blood vessels to transport sufficient oxygen and nutrients, thereby delaying the aging central nervous system, promote blood circulation, so that the body to maintain the harmonization of the various system functions. In addition, scholars will deliberate progress, is the happy life, the importance of spiritual support and physical health.
modern science proved the cultural accomplishment and the close relationship between health and longevity. According to the World Health Organization, the higher the educational level of people, suffering from tuberculosis, influenza, pneumonia, diabetes, cerebrovascular common and frequently occurring diseases such as the lower probability. Norwegian study confirmed that coronary heart disease, fewer years of education who, suffering from coronary heart disease risk than more years of education were 2.3 times higher.
parental education level the level of the health of the child will have some impact. There are reports that illiterate women and educated women compared to the former than the latter born in the infant mortality rate 2.5 times higher. There are so many female celebrities, they are in the autumnal Time remains attractive, mostly not by cosmetics and clothing, but mainly by temperament and demeanor. but not the temperament and demeanor can be formed overnight, but must rely on the training and practice over time. natural beauty, but complacency is easy to flow in vulgar.'s temperament and demeanor is a deep moving of the United States, which the United States only under the influence of culture can be obtained.
nowadays, some people in retirement, do not read, do not read newspapers, do not think all day doing nothing. that time no place to spend, living lonely, bored, which is very harmful to health and longevity. In order to prolong life, in addition to pay attention to nutrition and physical exercise, the important thing is keep reading to learn and hard thinking, and constantly improve their cultured. University of Toulouse, France, old motto is: , angry blooming health style.
old age before the old anti-vascular
present, every year there are 800 to 1 000 people were caused by atherosclerosis cardiovascular disease and stroke away the life. Most people fear cancer, necrosis of the day, also to the time when people come to an end. It was the image of the vessel as a to delay the blood vessels, develop good habits, hardening of the arteries is expected to be slow and reverse. a more alkaline food nutritionists found that eating more alkaline foods, you can keep the blood was slightly alkaline, making the blood lactic acid, urea, etc. acid to reduce and prevent their deposition in the pipe wall, thus softening the role of blood vessels, so it is called basic food for the nature, but rather through the digestion and absorption of food, leaving the nature of the elements in the body. common acidic elements are nitrogen, carbon, sulfur, etc.; common basic elements are potassium, sodium, calcium and magnesium.
II , eat less animal fat intake of fat in the blood of the human body does not dissolve in water, must be binding as , the largest particles called . lipoprotein diabetes, elevated blood pressure, LDL cholesterol would be more powerful to damage artery walls, accelerating the process of atherosclerosis. Diabetes can cause systemic vascular damage, and promote the occurrence of atherosclerosis, it should be noted that the prevention and treatment.
Fourth, strengthen Exercise is also a delay of appropriate sports vascular change fat for energy, not only physical fitness, but also increase the elasticity of blood vessels to keep blood vessels to soften. The activities, and of course, because of the person, physical less than middle-aged young people should use jogging, walking, exercise, qigong, boxing and other low intensity exercise.
V. Smoking cigarettes can cause carbon monoxide in the blood vessel wall endothelial cells of oxygen, contributed to atherosclerosis. nicotine in tobacco can also reduce the high-density lipoprotein, low density lipoprotein increase, which can aggravate atherosclerosis.

health in daily life we need health, but health needs of daily life from the little things. reasonable arrangements for living and rest, properly handle the details of life, good habits and the established laws of their own circadian rhythm of activity in order to ensure health and longevity.

should be the law of life living there often refers to the laws of the daily schedule. ancient family health that should raise the spring and summer sun, autumn and winter Yi Yin. Therefore, the spring should be Hua Chengxiu if so selfish, if it proceeds. Fang
sleep is a human physiological needs. people sleep, the body tissues and organs most at rest state, the main blood perfusion in the heart, liver, spleen, lung, kidney five internal organs, and repair to be supplemented . On horizontal well and can guarantee high-quality sleep, eliminating fatigue, restore energy, is conducive to human health and longevity. To lay well and safe:
one must ensure that every 8 to 10 hours of sleep time.
The second is to pay attention to soft and hard bed fit, strong, muscles can not relax to rest; too soft, spinal ligaments and intervertebral joints around the overload, can cause low back pain.
third is generally away from the bed pillow 5 ~ 9cm is appropriate, too low, too much can make the head blood vessel congestion, swollen head and face after waking; too high, poor blood flow can make the brain, could easily lead to ischemic stroke caused by cerebral thrombosis.
Fourth have the correct sleep position, generally advocate the right side, slightly bent legs, the body naturally relax in one hand and elbow flat in one hand and natural on the thigh. In this way, heart of a high, a heart ejection, and reduce the burden, and because the liver is located in the lower right side, right side can receive more blood supply to the liver, help to promote metabolism. investigate the longevity, many long-lived people are lying bow to the right side up to the readme. old saying is also said: Yichi irritation and excitability is not food, Chinese medicine, injury. Shen room curtain, which is solid and kidneys, sperm and prevent physical dysfunction, an important measure. On the one hand to conform to nature, not abstinence, but we must also control sexual intercourse, sperm health insurance.
anti-labor injuries This is to maintain strong body, an important measure to prevent injury form, in labor, we must adhere to the step by step, do what the principle of an appropriate amount of labor, not try to be brave struggle wins, should not have long as sedentary.
suitable rest environment < br> Our census showed that living in the alpine mountains of Xinjiang, Tibet, Qinghai, both the proportion of centenarians in the population or the longevity of the elderly population levels are higher than elsewhere in the country. In addition, the room's lighting, ventilation, noise and room inside and outside landscaping and purification, and human health and longevity are closely related.
were inseparable from the natural environment, the Chinese have long made the appropriate people and nature with students of . yao. Why the different geographical conditions, the life of different lengths? Because different areas, different soil, water and soil and water quality of the food composition and its great impact on human nutrition. Meanwhile, differences in weather conditions do not impact on human health the same. in a cold environment, the cell metabolism slows down, the human longer growing season, to postpone the aging process.
ancient and modern dress to pay attention
health experts believe that clothing should be wide and not tight, and asked: Spring wear yarn, a silk summer, autumn wear woolen, winter clothes are cotton. Less busy, clothing, fall clothing is not busy by sense of loss and loneliness
overcome loneliness and sense of loss, the following aspects should be regulated:
1. continue to explore and pursue, enrich your life: the elderly in the work of the past few decades, due to busy, no time take into account their interests and hobbies, and retired after the full in their own areas of interest to display their talents and use them to enrich their lives. have the skills of the elderly, can give full play to their own heat, and give their pass on valuable experience without reservation.
2. to overcome the negative emotions and re-arranged later life: the elderly after retirement, we must eliminate the know that as science advances, the gradual extension of human life, retired life is not the end but the beginning of the second spring of life, is a new start in life. So, to re-arrange their lives, work, study, live and learn, so for the Elderly, the Elderly study, the old and be happy.
3. change the old environment, and expand human communication: ...

Charming 2

 XXII, fear
charming blue shirt over and over again with my look, in the third satellite to find a touch of buttons at the bloodshot eyes, she seems a bit lost, hot hot in the face attached to my chest: so are you away, and really not willing to do. hand, I asked her if she still hurts.
charming replied: the pain I can not say.
I heart in her ear asked: shaking his head said no, I caught the end of the bed was.
live every Monday, are particularly large, but the call back to our respective units took leave of absence.
xxiii, call
ecstasy Night, charming told my husband to call her my wife.
I refused, vague to be of: how do leak in front of the mouth? still with Ling-Ling, Ya, Xian children they fool around.
half past eleven to work, only three in the afternoon to work very long lunch break time, I generally do not go home, eat lunch in the unit is not playing cards online Wanni Ba.
door suddenly opened, Jing Jin probe in, impolite, screw around with nothing more than taking her: Sleeve wearing a white T-shirt, a light blue Skirt, bare soft calf a length of line, then below is a pair of black high-heeled sandals, a pair of Jiaoer Chende dazzling white very sultry, at the time, this attired in the backwater of the system can be regarded as the most hot of the.
her to play the computer, only to speak with Jin Jing, take me to one side as a transparent cool people.
talk to me? round, you called I told my wife
charming Shuahua Qiang, Jing Jin's tolerance for a snappily, tactfully H us: br> I think the drawer, there's something shady, and quickly said: sleep in rooms with very comfortable ground floor.
charming Mangla her: : call you.
I see the bottom of her hair: br> blush: Qilin Yes. the turn, raised his voice and said: could not help smiling: it was the most dangerous, think about it, has long been home Huanglian Po plain old well water does not wave, like you hot girl is such a small target their drooling, be careful you play one day to the office what the wolf . : forced her head fixed, and finally locked her Tankou, while covering the hard kiss.
charming from the struggle to relax, from the relaxed to the warm, Fenbi around on my stomach.
I sent her sucking over the tongue, hands Ruanmian Jiao Ting in the peak crisp touch.
charming when released is Flushed, Jiao blow to ask: Of course I said there.
do not look for me? I know you will not, and I know Which one you are. > : : even more aggressive: Some of the back of the ears, when you have to call louder. ? > charming look at their own dress and look at me, panting, said: my heart burst of anger not help: to the heat wave to the hypogastric dart from somewhere, Roubang rapid expansion.
charming, said: Look, go to my house. fingers into her underwear.
charming twang as silk, hand weakness across the skirt to catch my hand and whispered: her in his arms, mouth, ears take care of her heart: in the break, bend straightened her skirt leveled, straightened up to scratch a shave finger toward my face showing a naughty proud.
I am extremely sorry for a while, watching the charming pull hair pull up when the whole T-shirt people look like, but also desires Rufen, Meng a turn she pulled over, Huo Zhi desperately clinging and whispered: Mei arms tightly across their chests and sullenly glares at me: Mei breath is hot, and still refused to.
own pants I suddenly unlock button, from the crotch out of his pocket full of anger convex tendon pestle, collected in front of her soft voice whispered: to one! desk, one hand to open the glass surface of the pen scan, paper, binders and other debris will be picked up charming the press release on it.
about to lift the water was very attractive blue dress, who knows charming and hold tightly, and suddenly said: expression on her face was actually at the moment a strange charm.
XXV, the cost of ecstasy as big as a bucket
my head, moaned in pain.
. > I lifted the charm of the water blue skirts, lace panties off the inside, the anger of the peduncle Bo arrived in her wet gooey petals on the top to force forward.
charming raised white tired of snow in the neck, a thin white gold necklace fell out from the inside collar, shiny to hang on the chin, as I step forward, her hand covered his own mouth.
me hard and trembling pushed to the deepest, shares her pink top from the edge of the table to the table heart charm is still very tight.
that taste like a thin intestine in the shuttle, the slippery, narrow, so I think of old books in the name of the woman who called the naming of devices, the reigning metaphor of the ancients to vote in admiration.
quiet office, leaving only the air conditioning humming sound and charming that dead bear desperately low hum.
XXVI, absurd on the desk to open after hard
Ken, charming the first time I felt the smooth, Jiaomei swamped with flowers at the end, creamy paste, such as greatly reduced secretion Fen the impact of tight narrow.
King Jin in the back room to sleep, outside the channel is in the past, this building built eighty-old building in lieu of decoration is simple and rough, each room is amazing sound effects are poor, usually as long as there cough gently, passing outside could clearly hear the person, in this environment Touhuan, so there is a thrilling stimulation, such as Huochi I want to charm the two legs to stand on high shoulders, and smoked for just a fierce brave towering, both worried that she would not help the sound, but also eager to get her name up.
charming and also very emotional, Qiao Lian red as a fire to be emitted, Jiaoqu spasm live wildly twisting, biting his mouth to sing their own hands stomach doom, perhaps because the psychological stress, under even more narrow tight.
I gasped feminine buttoned solution, pushed up her bra to Department neck, two obvious jumped out nipple erection, showing a Ya, they are not the Nenhong Lingling color.
dance often the reason may be charming, two Yuru very beautiful shape, not only delicate, such as satin skin, more mountainous camel Johnson bulging, as I washed the potential to shake the sultry, this, like, in addition to Lin, met all the women inside, no one as much as her.
I Soon there is the feeling of losing control, in order to soften, flip past the charm again, slanting down from the post-prick.
charming lie on the desk of the cold glass surface, the body is the more I The higher the top, two legs wearing black high-heeled sandals up Ah Hing Wah Street West, water high in the blue dress on a stitch in Man Yao, exposing two dough-like white stock, in a very Xuemaibizhang tilted angle enchanting place.
my every depth, charm waited trembling body will look to spend at the end of the honey after repeated mixing, at the moment has become as glial general sticky mess bear We are stuck in the bottom piece of the West painted a piece of the East.
charming all of a sudden backhand to push me, and one can not afford to look like Jiaoqie, white strange to pack tight psoas, emerged in the middle of a deep ditch child.
this case I have not seen charming, busy to suspend the offensive waves, and fell on her ears low asked: , die happy from the bottom out of a hose can not hear the words.
I do not understand why, only to act in accordance with her hands, thrusting struggling again.
charming drag again and again, making me hard homemade, ups and downs in Song pick.
prosperous and carried away to hear her scream, the whole body shook like to fight malaria, Yaner also discolor, and mouth saliva out there, this is the first time I saw the climax of charming, scary look .
less than half a minute, charming slips by the state of extreme tension melted into a state of extreme, and I speak, under a wet warm hot, open the top of her in Sharp, the fierce, see the bottom of the glass surface crossed on more than a trace of liquid, and then I will be charming when the United States through a little incontinence.
I'm extremely excited, pumping more and more feel smooth Song, for men, women's orgasm is One of the most rapturous reward.
charming every inch of skin seemed to have become extremely sensitive to being where I kiss, where it will float a piece of goose bumps, in the white man's body to stimulate the sympathetic each nerve.
look pointy, Mojue unbearable, a lightning-fast to drawn thorns, put themselves to the United States brought the peak of the outbreak moment, I looked down-what a pair of her high-heeled sandals, wearing black, white foot children, run to the power of the body suddenly go forward.
charming name seems a bit, I remember she was push me forward slip a half length, crowded together on the table the number of samples falling debris fell to the ground, which There is a damn glass paste cans, quiet office in the afternoon issued fragmentation thrilling sound.
I know that something, but no moment to stop, still stubbornly hold to spray charming stirring h
Suddenly soon Di Hu, charming together and I looked up and saw across the room door has been opened, Jin Jing awakened from a dreamless face, looked at us dumbfounded at the door.
but two or three seconds, but seemed so long, King Jin heavy flushed to shut the door.
charming stretches shame, unable to counter a Fenquan to hammer behind me: br> I muffled low hum: footer Ningzhu tightly sandwiched me softly hum chatter: After noon, every time I saw Jin Jing, his face a kind of cynicism Chanxiao are exposed.
XXVII, however, to say the word sex
, crying over spilled milk.
happy after I am deeply There is a feeling in a trap, and my heart could not remind himself later with the little goblins in a charming, they must be extra cautious.
I saw a charming family, her father is not as imagined as dignity, her grandmother is very amiable, ask me not large enough, but her hand, her mother feared, she always feel watching me quietly from any angle.
charming parents to SH during the time I at first only occasionally spend the night at her home, and later almost the entire week, live in her home, gluey worth wedding.
charming dedication to help me buy a set of toiletries.
I was frightened, and made a night to return to their own lives on the grounds that her father upstairs downstairs units are in the people, of good.
charming but indifference, and said: What gossip Natural will vanish. I want the house keys, a new set of their own play.
Sunday, slept until half past nine before it, using the toilet see the charm in the kitchen get anything.
no matter you? her that one and how? GZ to travel, long time is more than a month, so the grandmother did not doubt. pot if it is not so beautiful? irritability, change the subject: Mei Nick Yeung said.
night last night, the madness is almost, I still sounded sleepy: Hong Hong me. to closed.
charming look me a long time, suddenly cried: toward me to hit.
I was shocked, and quickly get away, if not skill amazing, I'm afraid to immediately kills, hit the wall aluminum nest, milk spilled all over the place.
I looking livid , is planning to report came up with a few ears, see the charming fierce pressure cooker cover the hand touched the handle, and hurriedly rushed past hold her.
wildly charming mad struggle, apart from hands and feet also add of the tongue, an inattentive was bite her arm, that is a definite no mercy to a bite, and the pain of her heart still refused to release the chatter, I had resorted to honorably Xiasan Lan means of a slender Yubi forced her behind the anti-twist, abruptly into the bathroom, and then scatter in all directions in panic to escape door, listen to the hiss of a strange woman cried: not come back to see you back! Wandering in the street clothes Tazhetuoxie, I do not know how, mind relaxed as much of a sense of Simo Ming.
crowd in my zombie-like drift, carefully analyzing their own, and ultimately heartless to come to a conclusion : Ya, with the full magnetic voice calling her: , did not return to their parents home, Aya's the bar has a small house used for temporary shelter.
Jing Jin, about noon one day I went to open a new unit next to the bar, who did not take her chief boyfriend.
br> seen as you are so dirty, shameless, shameless smelly man! I kind of like how charming, if not none of your business, right? know how she is! since you do not love her, why she was sleeping with her hh! widowed shame to say: Who is it cheap. crushed bone meal was choke, choke wine bars to be! both eyebrows, I do not know will stay any longer worried about what kind of embarrassed to come up, then pretending to be cool: Jin actually catch a few steps back, learn in the movie Swept shrew who poured a glass of lemon juice in my face.
my rage, but also a backhand to slap her smoked a reel. Jin Jing
stroking the face look at me, eyes filled with tears, does not seem to understand what happened.
I looked at her coldly float the swelling face: Unfortunately I was never a person Lianxiangxiyu. later on, have not been to.
a half months after I moved back from the bar Aya's Mei several times, two or three of the Festival in the system, the first competition in the business arena, far, did not speak.
such as which broke the throat singing: No I do not understand, but this world is changing fast. of private cars on the road more and more mobile phone prices down from the beginning of the forty thousand are still a few to several hundred dollars, almost everyone one, the unit has moved, from the old building for a six into the eighth floor of the building a half three elevators.
met this week during the Han, and she has published several books to help the majority of people do not read the book, but also introduced me to the radio program, every Wednesday night in the crazy man presided over a special trick slots Rouge of the North's warmth. I bought a car, a used Honda Accord, and plans to purchase an area bigger house, intends to live with their parents.
I still drink wine waiting for that to be choked the curse of death, drunk the night woke up, most of the time in to Lin and, occasionally, to charm, the eyes are wet somehow.
thirty, because also like to see very little
and Lin , but keep each birthday will appear in each other's face.
Lin birthday, I shaved, the rationale of the hair, like a child put on a New Year like to buy a new coat, for fear she too loud, dark blue color.
Dial-a-Lin where.
Lin did not answer, thought a moment and said: chain stores, there is a name most of their rhyme of the there.
Lin actually one person, wearing a long sleeve pink and purple sweater, brown it under a quality dress, still exquisite beauty.
rare I think, could not help but ask: like it? call her? , thank you, I give the florist sent the flowers to her house, hey a cry, said: is the fifth birthday every year since then as usual, a dozen, of which there must be her favorite jade lily.
we actually chatted about the past, like a pair of dusk as interest earnings old course, Lin, laughter, more and more together, I looked at her coffee, as much a feeling a little drunk.
from half past three p.m. talk to the dinner hours, Lin looked at the menu, suddenly said: surprise and excitement, because Lin is a touch liquor shall never drunk, I remember She gained a gathering in a small cup of beer to drink, resulting in a photo taken when we suddenly collapsed and refused to drink from a drop of wine.
watered Lin a mouthful of wine, peach-like face as tender and beautiful together, Meimou sparkling water.
I asked: When you feel your best, there will be a wonderful hint of carried away, I always wanted to try. Finally a phone, laughing and the authority of the.
XXXI, the former things, was the former, then
Lin Ming had drunk, then more and more, counting our previous trivia, not even with a remember clearly the days of bad luck: , һ����һ�� to drink.
Lin it does muttered suddenly asked: It is this feeling? heart jump was amazing. br> Lin touched my eyes, smile, sweet little room, had to present not Sharp.
ten seconds, twenty seconds, there may be a minute, we silently, looking just do not know where you are.
Perhaps because the wine or other, the first time I dare to see Lynn.
Lin speak first, laughing Ying Ying: blood suddenly coming in, said one dare not believe their own words: step, I no longer fear, holding out his hand to her physique: good things, bad things always coax human stem. I hate her: Lin fainted when the second photo the day, I helped her back to the room.
. The dirty feeling filled my heart, I am unable to say: successful, self-esteem has been really no reason why not, I despair.
Lin waved to the waiter with a cup of tea, turn back to me lightly, said: I know that Nan. all his family, fools do not understand. , has just started, not enough manpower, so I help. But I do not fit him, he quit two years ago, did not start over. Xu Dong, last year know, in television. long hair, cool and handsome are almost catching up with the four kings were on red.
Lin looked at me and then said: such as lightning, blurt: promise! > Lin rim of the eye seems red, gently said: Second, the rogue with the devil
This is a charming story, why do you always have to involve the others will, alas, then I will stay awake.
that it happens, charming, and I and two other colleagues on behalf of the city as a system of business competition, players go hand in hand, we report a first-GZ, and then with other cities and counties with the same system, players turn to the BL competition a major training center for the county, one-month study and selection for the three months after the national competition to prepare for a systems business.
charming flat to me and say hello, laughing all the way, who did not see the story we have had.
training center is located In that famous mountain known as Lingnan first tourist area, the scenery is beautiful and comfortable environment, food and living conditions are very good.
my seat not far from the charming, often distracted in class, in addition to customary The cranky, the eye unconsciously slipped her occasionally back up.
more charming long hair left, with a purple towel casually Zhazhu child, waist seems to be more detailed, and clothing are also simple a lot, often a light dress, look neat ...

Smart and left her door kind experience derailed the main players microblogging An Weibo

 Smart A man claiming to be his wife, signed Yesterday, the reporter found a party smart online rumors he looked very helpless:

But last year, starting Oct. 25, her blog began appearing in micro-clever name. abundance of 7 days, my mother calls, send text messages that his knees and begged him to let him find a doctor, he does not care, said her mother to death.

player Shuai shout An Weibo main

house to sell, sold 15 million.

In the 20th of this month's update, things, and let it to come to me, I have prosecuted, but also take the kids away, is a wise not leave it! the Northeast what you want girl ah? heard very bad economic situation of her family, and his mother paralyzed In the bed, but not near this paragraph shall not ah?

last night, the reporter will open up the smart phone just to hear his smile soon, said: This is something I have nothing to say, I have been retired, but in the lives of ordinary people had no intention of once again become the focus of attention. what people are writing, do not know why they would say, anyway, I do not what to say, say have no meaning. I do not want to ignore these things, too boring. the children do a good New Year. Reporter Wang Dawei