A girl very much like to see their boyfriends tears, that strong men never in front of her tears flee, the days in the past year, they are happy to let the girl even more curious about a man's tears, when he actually did cry again? br> girl's curiosity can not be met, and she would like to know what a man's tears, and what is bitter or salty? God gave her the opportunity to patronize her angel home.
tears? water, but you can always stay with him,Bailey UGG boots, and looked at him, would you? the windows in the front of the house a man, she saw the men are hard work, calculations, making diagrams, too busy. Suddenly he went to the phone, she thought they would at 10 pm every day to call, He could not get through phone what will happen? increasingly curious about her, stared at. Sure enough he did not call a lot of times people respond to sleep so early? let her sleep a good sink it,bailey UGG boots, a man emerged and a gentle mouth The smile. she is a little disappointed, why not worry about?
next day, a man working on time off work, a busy day, gave the girl once called home phone, still nobody answered. Men began to stop calling , hot topic all the friends and relatives of the phone, no one knows the girl gone. men seem a little upset and walked in the room, she was some schadenfreude in the window.
man wearing jacket, slamming doors and out, she followed.
first came to the girl's home, the door closed, the neighbors said last night did not see her. the home of her parents, both of them thought they were together, watching the two old temples gray, he could not bear to tell the old man she disappeared. of the anxiously looked at his eyes she felt a little regret.
throughout the night, he did not sleep, he looked all over the place all of their appointments, her presence everywhere, can and can not find her. night to let him run around a large circle haggard, even he has always been proud of his chin clean and also grow a beard. He was tired, collapsed on the sofa. She could not help but want to feel touch his beard residue, to give him cover quilts,UGG boots cheap, but she just air in the water ah! she thought the angel said, I do not want to see his tears, and let me into a man now! can no longer patronize her angel home.
the third day, men still have to go to work, but not the eyes of the former glory, suddenly turned and walked way to find what she thought he found himself, but she is just a transparent moisture ah! She can only laugh at my innocence. man helpless no longer directly home from work, dating to their old place, where there are trees and old Indus. He sat in the seat parasol tree, seemed so lonely. He seemed thinking, what in the other.
sailing. He does not speak, only stared at the glass stone. she thought they said after a good trip to sea together.
fifth day, the man did not come, she found him to his bed, he sleep? looked at him with dull, pale face, her heart to die soon, the angels, and you return it!
sixth day, a man to stone thrown into the sea of glass, so that his heart sank into the sea together. She while sad, angel let me into a man now!
Angels finally came to her side, down, the disappearance of the week let him languish in such a way, if he is really gone, how should he do? She kissed his lips, found his lips with a single tear. old man's tears is her!
she loudly cried,UGG boots, no, I do not want to leave hhhh
Fortunately, it was just a dream, she was glad at the same time told myself never again see the man's tears, because that would mean the loss of their own hh
Cipian is dedicated to the sweet couple living together, he hopes they cherish each other, with the hope that the girls do not enter for their own curiosity, not for a moment of willfulness, and regret.
Monday, December 6, 2010
Friday, December 3, 2010
All kinds of signs to see if you rank the first few rows
January birth (heart only playing) 2 was born (do something does not make sense) 3 was born (always stay expression) was born in April (full of fantasy) 5 was born (a very serious love installed) 6 was born (sincere and mischievous ) 7 was born (sentimental clever words) 8 was born (Love at home first) 9 was born (seriously simple) 10 was born (a brilliant but cold) 11 Born (Invite added sentimental) 12 was born (attachment may be fear) 12 constellations wounding Index Ranking No.1: Scorpio mm assault Index: 100No.2: Aries mm assault Index: 99No.3: Aquarius mm assault Index: 90No.4: Leo mm wounding Index: 85No .5: Taurus mm assault Index: 83No.6: Capricorn mm assault Index: 80No.7: Gemini mm assault Index: 79No.8: Virgo mm wounding Index: 77No.9: Cancer mm wounding Index: 75No.10: Pisces mm assault Index: 73No.11: Sagittarius mm wounding Index: 70No.12: Libra mm wounding index: 69 is the constellation Aries the most afraid of losing the most afraid of losing: the fear of losing courage Taurus: money bottle Block most afraid of loss: inspiration Gemini most afraid of loss: free Cancer most afraid of loss: the family Leo most afraid of loss: self-esteem Virgo most afraid of loss: the audience Libra most afraid of loss: sensible Pisces most afraid of loss: the dream Scorpio most afraid of loss: Friends Capricorn most afraid of loss: the fear of losing confidence in Sagittarius: What is the popular constellation Aries the first one: the first impulse of Taurus: the first stable Gemini: gossip first Cancer: Leo thoughtful first: self-confidence first Virgin Block: first carefully Libra: Scorpio first beauty: love is the first Sagittarius: fun first Capricorn: the first serious Aquarius: Pisces curiosity first: the most soft-hearted soft-hearted first constellation Pisces: Pisces feelings of rich, easily relented Block: feeling rich, easy soft-hearted.
Libra: ears sub-soft,UGGs, very soft heart.
Virgo: the best-hearted people, responsive, than the gods also Ling.
Cancer: What are the requirements can be agreed.
Sagittarius: filled with blood, is also very good heart.
Taurus: the type of Raisin.
Aries: heart is not bad. < br> Leo: the story of making his tears it may be about passion, but not necessarily soft-hearted seat.
Gemini: Compare unreasonable, like the sake of discussion.
Scorpio: Comparison of the tough-hearted.
Capricorn: The Untouchables he probably would soften their families.
Aquarius: soft-hearted often only a few minutes.
Aries (will always protect a child's point). Chapter 3: Taurus (often half a beat slow response). Chapter 4: Leo (usually can not resist the praise of others). Chapter 5: Libra (often hesitant cheated when the decision). Chapter 6: Sagittarius (they often make decisions without the brain). Chapter 7: Gemini (to be better than his eloquence to persuade). Chapter 8: Aquarius (different from ordinary people to determine with force). Chapter 9: Cancer (analities personality often makes them from being cheated.) 10: Magic in Scorpio (will call you to produce evidence or else no chance). Chapter 11: Scorpio (usually Primeline intuition). Chapter 12: Virgo (it is a small place can be seen in every flaw.) constellation Aries is the first one: the first impulse, regret doing things first, Huoqi Da first name,
bold first, Ganaiganhen first. Taurus: stable first, control the first, the love of money first,
first reliable, hard-working first. Gemini : gossip first, intelligent, first, love crazy first,UGG bailey button,
humor first, then more than the first. Cancer: thoughtful first, eat first, love at home first,
first filial piety, sentimentality first. Leo: self-confidence first, love the performance of the first to face first,
first taste, the grace first. Virgo: The first carefully name, critical first, over the top first,
fuss first, jealous first: Libra: beauty first, hesitant first, lazy first,
eloquent first, just the first. Scorpio: infatuation first, pretending to be cool first, charm first,
cold first, reason number one. Sagittarius: fun first, confused first, cute first,
courage to try first, with no subtlety first. Capricorn: the first serious, calm first, the first patient,
carefully first, conservative first. Aquarius: first curious, eager to learn first, creative first,
the first alternative, the first miracle. Pisces: the first soft-hearted, sensitive, first, paranoia first,
love to dream first, cranky first. lecherous ranking, the first few rows you? the first, second Scorpio, Virgo, third, fourth Aries, Leo fifth ,Discount UGG boots, Cancer sixth, seventh Pisces, Capricorn, eighth, ninth Taurus, Sagittarius, tenth,UGG boots clearance, eleventh Libra, Gemini XII name, Aquarius Zodiac, the first few rows? Scorpio: Desperate Index: 100
Aries: Desperate Index: 90 Taurus: Desperate index: 80 Leo: Desperate index: 70 Capricorn: Desperate Index: 60 Aquarius: Desperate Index: 50 Gemini: Desperate Index: 40 Virgo: Desperate Index: 30 Cancer: Desperate Index: 20 Sagittarius: Desperate Index: 10 Pisces: Desperate Index: 5 Libra: Desperate Index: 0
Libra: ears sub-soft,UGGs, very soft heart.
Virgo: the best-hearted people, responsive, than the gods also Ling.
Cancer: What are the requirements can be agreed.
Sagittarius: filled with blood, is also very good heart.
Taurus: the type of Raisin.
Aries: heart is not bad. < br> Leo: the story of making his tears it may be about passion, but not necessarily soft-hearted seat.
Gemini: Compare unreasonable, like the sake of discussion.
Scorpio: Comparison of the tough-hearted.
Capricorn: The Untouchables he probably would soften their families.
Aquarius: soft-hearted often only a few minutes.
Aries (will always protect a child's point). Chapter 3: Taurus (often half a beat slow response). Chapter 4: Leo (usually can not resist the praise of others). Chapter 5: Libra (often hesitant cheated when the decision). Chapter 6: Sagittarius (they often make decisions without the brain). Chapter 7: Gemini (to be better than his eloquence to persuade). Chapter 8: Aquarius (different from ordinary people to determine with force). Chapter 9: Cancer (analities personality often makes them from being cheated.) 10: Magic in Scorpio (will call you to produce evidence or else no chance). Chapter 11: Scorpio (usually Primeline intuition). Chapter 12: Virgo (it is a small place can be seen in every flaw.) constellation Aries is the first one: the first impulse, regret doing things first, Huoqi Da first name,
bold first, Ganaiganhen first. Taurus: stable first, control the first, the love of money first,
first reliable, hard-working first. Gemini : gossip first, intelligent, first, love crazy first,UGG bailey button,
humor first, then more than the first. Cancer: thoughtful first, eat first, love at home first,
first filial piety, sentimentality first. Leo: self-confidence first, love the performance of the first to face first,
first taste, the grace first. Virgo: The first carefully name, critical first, over the top first,
fuss first, jealous first: Libra: beauty first, hesitant first, lazy first,
eloquent first, just the first. Scorpio: infatuation first, pretending to be cool first, charm first,
cold first, reason number one. Sagittarius: fun first, confused first, cute first,
courage to try first, with no subtlety first. Capricorn: the first serious, calm first, the first patient,
carefully first, conservative first. Aquarius: first curious, eager to learn first, creative first,
the first alternative, the first miracle. Pisces: the first soft-hearted, sensitive, first, paranoia first,
love to dream first, cranky first. lecherous ranking, the first few rows you? the first, second Scorpio, Virgo, third, fourth Aries, Leo fifth ,Discount UGG boots, Cancer sixth, seventh Pisces, Capricorn, eighth, ninth Taurus, Sagittarius, tenth,UGG boots clearance, eleventh Libra, Gemini XII name, Aquarius Zodiac, the first few rows? Scorpio: Desperate Index: 100
Aries: Desperate Index: 90 Taurus: Desperate index: 80 Leo: Desperate index: 70 Capricorn: Desperate Index: 60 Aquarius: Desperate Index: 50 Gemini: Desperate Index: 40 Virgo: Desperate Index: 30 Cancer: Desperate Index: 20 Sagittarius: Desperate Index: 10 Pisces: Desperate Index: 5 Libra: Desperate Index: 0
Wednesday, December 1, 2010
A man to come take a look, not into girls
10, occasionally looking through fashion magazines to improve your own taste.
5, do not believe astrology, fortune-teller, that is to coax the child's fate in their hands. Do you want to wait out a house or car? -
16, hair, nails, beard, take good care. Society is a rejection of the receptors, the artists on this planet needs is extremely limited, please do not take the risk, even if you stay long hair looks better, we should try to give a clean feeling. -
12, a glass of water every morning to prevent gallstones. Do not drink water an hour before bedtime, otherwise premature eye. -
19, the face of failure, do not pay too much attention, the day will drop any man also, we must first suffer their aspirations, workers of their bones, hungry from the body skin ... ... but to learn to self-blame, the cause, and get rid of bad habits. Two-year-old money, that is normal; three-year-old money, it is fate; four-year-old money, that is what you have become a woman.
man must see the things that girls do not enter
8, learn English, those who say that learning English can never mind being useless, they are either older, or is earlier than the English themselves six for TOEFL, and here too further. You can not take a card, but be sure to learn a science. -
15, to do one thing, until that time, no need to tell other people. -
9, know what to do, the dead of night,UGG boots, ask yourself, future plans, and move in that direction to be realized.
1, friends invite you for dinner, do not take for granted, please reciprocity, or your reputation will become smelly. -
17, do not think you are a man, you do not need maintenance. At least not be too casual diet, eat more tomatoes, seafood, leeks, bananas are good for men's health food. If you do not see the value, I can tell you. At least you can see a doctor to give you the money savings to buy a few cosmetic woman .
18, who strive for excellence, do not always think by so and so, people are selfish, he is the most reliable people. -
20, a real man will be very conscious that a very generous attempts Haotie top of it!
2, to their target, one, two, five, maybe you were born as well as others, through the efforts, often can change the fate of 70%. only and cowardly friends.
11,UGG boots cheap, as little as possible to see A film, even a single normal men, it will not crush the flesh all day long. Every time you masturbate,bailey UGG boots, there will be a lot of zinc, after the loss of this element with your brain activity are closely linked. -
as a man, especially as a real man should do the following little things:
13, idle time do not all take it clubbing, read some literature to learn some business processes, management practices, international affairs, legal knowledge. This ensures you have a conversation at any gathering.
6, avoid contact with people who do not like, but do not say bad things behind, and said non-person, the person must be right and wrong, remember that loose lips.
3, this is a real social, emotional can not eat, poverty, misery. Do not believe the movie was just a feeling for the place a lot of hustle and bustle of strangers.
4, good friends there, we must cultivate a close friend, and do not think you how smooth and slick, full of friends, the last true for you, only one, believe me. -
14, we are young, no money,bailey button Ugg boots, do not be too concerned about so and so has to wear AD, NIKE, or other. And women for PRADA, Lancome, CD, LV, the love, you do not mind, put a hook a woman born beauty, they just prefer to believe, like you can buy them expensive gifts, to meet their vanity ,UGG boots clearance, and then show off in front of peers. But in reality they also love life, and when you have the ability to complete, will feel that the packaging was neat she was very pleased.
7, play less games, this is not Korea, not the house you hit the car still a woman.
5, do not believe astrology, fortune-teller, that is to coax the child's fate in their hands. Do you want to wait out a house or car? -
16, hair, nails, beard, take good care. Society is a rejection of the receptors, the artists on this planet needs is extremely limited, please do not take the risk, even if you stay long hair looks better, we should try to give a clean feeling. -
12, a glass of water every morning to prevent gallstones. Do not drink water an hour before bedtime, otherwise premature eye. -
19, the face of failure, do not pay too much attention, the day will drop any man also, we must first suffer their aspirations, workers of their bones, hungry from the body skin ... ... but to learn to self-blame, the cause, and get rid of bad habits. Two-year-old money, that is normal; three-year-old money, it is fate; four-year-old money, that is what you have become a woman.
man must see the things that girls do not enter
8, learn English, those who say that learning English can never mind being useless, they are either older, or is earlier than the English themselves six for TOEFL, and here too further. You can not take a card, but be sure to learn a science. -
15, to do one thing, until that time, no need to tell other people. -
9, know what to do, the dead of night,UGG boots, ask yourself, future plans, and move in that direction to be realized.
1, friends invite you for dinner, do not take for granted, please reciprocity, or your reputation will become smelly. -
17, do not think you are a man, you do not need maintenance. At least not be too casual diet, eat more tomatoes, seafood, leeks, bananas are good for men's health food. If you do not see the value, I can tell you. At least you can see a doctor to give you the money savings to buy a few cosmetic woman .
18, who strive for excellence, do not always think by so and so, people are selfish, he is the most reliable people. -
20, a real man will be very conscious that a very generous attempts Haotie top of it!
2, to their target, one, two, five, maybe you were born as well as others, through the efforts, often can change the fate of 70%. only and cowardly friends.
11,UGG boots cheap, as little as possible to see A film, even a single normal men, it will not crush the flesh all day long. Every time you masturbate,bailey UGG boots, there will be a lot of zinc, after the loss of this element with your brain activity are closely linked. -
as a man, especially as a real man should do the following little things:
13, idle time do not all take it clubbing, read some literature to learn some business processes, management practices, international affairs, legal knowledge. This ensures you have a conversation at any gathering.
6, avoid contact with people who do not like, but do not say bad things behind, and said non-person, the person must be right and wrong, remember that loose lips.
3, this is a real social, emotional can not eat, poverty, misery. Do not believe the movie was just a feeling for the place a lot of hustle and bustle of strangers.
4, good friends there, we must cultivate a close friend, and do not think you how smooth and slick, full of friends, the last true for you, only one, believe me. -
14, we are young, no money,bailey button Ugg boots, do not be too concerned about so and so has to wear AD, NIKE, or other. And women for PRADA, Lancome, CD, LV, the love, you do not mind, put a hook a woman born beauty, they just prefer to believe, like you can buy them expensive gifts, to meet their vanity ,UGG boots clearance, and then show off in front of peers. But in reality they also love life, and when you have the ability to complete, will feel that the packaging was neat she was very pleased.
7, play less games, this is not Korea, not the house you hit the car still a woman.
[A thousand lovers] are you just happy the first
[A thousand lovers] first
have you be happy
mm Duanmu Jun Ze
[first] is exactly like in the fairy tale of love at first sight, bears the traces of life.
THE LOVE OF LONG MILES: I AM HAPPY IF HAVE YOU
I would like this document to my sweetheart, ; love me I do not love, I love do not love me. I was very puzzled hh
first: exactly like in the fairy tale of love at first sight, bears the traces of life
one, it is occasionally encountered in the QQ, no Na Nuonuo seriously, after all, available online so many people. Nono finally made a photo to me, is a photo with his colleagues, and I stared at the pictures that a few people, I like one of the handsome boy. Nono want me to guess what the picture is him, in fact, I only hope that this handsome boy is his, to show consideration for me, ,UGG boots cheap, as his side a man light blue eyes are a little taste, but I just like to second from right - Nono. philosophy that is his second from the right, I'll reply: When I look a little arrogant, and not how to nono seriously, please forgive me ~ Nono). I remember the day met the QQ is November 27, 2004.
the next two days, I promise Snow has been chatting to. those days I just leisure, Nono also sneak in on a class. He is two years older than me, looks like a good old younger than me. We talk very speculative. That morning, I Nono about my study, career, love that experience, nono, if not plugged in a long time, I remember most clearly is that he told me: me, urging me motivated, because I can not live up to my love for my confidence.
I said : modification, re-issued to Nono, he said he was happy. He asked me to read and understand the meaning of the poem,UGG shoes, but now I really have forgotten the contents of several poems that are not saved, so I should apologize to the nono. He very talented indeed!
2004 年 12 1st, through the conversation the past few days, and has clearly each other's appearance is in line with their criteria, we identified the exchanges in the network. just three to five days time, we determine the interaction, although this is extremely reckless, but we proved we did not regret and frustration (but please do not follow the example of netizens, so the probability is very small, photos, video will be very different with the real world)! day, Nono I have to rare virgin, did not men and women had sex. For me this pervert is, indeed, too much to take care of me God (lewd laugh). Nono never had any contact with gay community, nor into the gay chat room, on the QQ is a limited number, usually only send and receive Internet mail. He would not let me on the QQ, into the chat room, I asked him why not on the QQ, he asked me, ? this sentence, may we always be doomed to face the sad, this is a love between comrades vulnerabilities. Nono of the family environment of his single-minded decisions.
weeks later, I far In the thousands of miles (Chengdu), he issued the invitation, and he generously agreed to down.
two first met, Zhengzhou, December 14, 2004, the weather was sunny
I arrived at the agreed time Zhengzhou Xinzheng should have been to the airport, I was too busy to book a room, buy medicine (mouth rinse, cold medicine hh) what decision the civil aviation in the dance club near the hotel to meet. Xinzheng did not go to meet, it is very rude However, it expressed its understanding of Nono, half an hour Hou Nuonuo Tizhaohangli packets from the bus pulled away down the hh him through my cell phone, his voice can hear my ears, I said see you. , embarrassing warm words can not say anything, but rather is the same as plain old friends.
I had eaten, and you? not eat? ; hh
from the Snow said: towers. This is a work to commemorate the strike and Zhengzhou built. grabbed his luggage, not almost make you lie? , from the luggage bag and took out a number of cleaning products, go to the bathroom wash finished, slumped on the bed watching TV. I also went to the bathroom (he knows I'm a lazy man, a man not pay attention to personal hygiene,UGGs, afraid to let him offensive, so l to r also look clean and mouthwash with a l r)
three days I took out the contents of this arrangement note, this is my road going right. I try to nono's comments, he said: very well-known, right? then we will go to two places! Tai gave him a smug pieces, nono, look like, and asked to write with a brush goes, nodded his head and covered my seal. After the appearance and temperament he could not help the temptation to kiss him, he was with me and did not resist, I have all the more unmanageable hh
I just bought a good dig Nono supplies hh teeth, frowning, his strong vivid in my mind. lying on him, he is covered in a cold sweat. I hugged him, and from the heart of heartache,bailey UGG boots, how to hate myself when he does not tender to the touch hh from the heart and remorse, I have a guilty I suddenly have an impulse for Nono do 0!
; nono slow said.
The only role of the standard!
mono, I looked at the way I learn, painted lubricants, action, simple-minded, very shy. nono small and less than my DD (just felt like I The good-looking, ha ha). I do not know the next will be like the feeling, mono, very gentle and did not dare look into he and I have to smile when, believe it or even slide into the depths of I suddenly changed the expression of hh is so shy of his actions, and I in pain, looked at him, my heart happy! because of joy and happiness is derived from the other side of happiness and joy!
I hold him lying white sheets and the quilt, orange light outside the window, air-conditioning operation of the voice, even breathing hh beautiful, dream general hh reality!
for mono, the first time, I did not make careful arrangements, I did not consider that much, I want to say I'm sorry Nono.
have you be happy
mm Duanmu Jun Ze
[first] is exactly like in the fairy tale of love at first sight, bears the traces of life.
THE LOVE OF LONG MILES: I AM HAPPY IF HAVE YOU
I would like this document to my sweetheart, ; love me I do not love, I love do not love me. I was very puzzled hh
first: exactly like in the fairy tale of love at first sight, bears the traces of life
one, it is occasionally encountered in the QQ, no Na Nuonuo seriously, after all, available online so many people. Nono finally made a photo to me, is a photo with his colleagues, and I stared at the pictures that a few people, I like one of the handsome boy. Nono want me to guess what the picture is him, in fact, I only hope that this handsome boy is his, to show consideration for me, ,UGG boots cheap, as his side a man light blue eyes are a little taste, but I just like to second from right - Nono. philosophy that is his second from the right, I'll reply: When I look a little arrogant, and not how to nono seriously, please forgive me ~ Nono). I remember the day met the QQ is November 27, 2004.
the next two days, I promise Snow has been chatting to. those days I just leisure, Nono also sneak in on a class. He is two years older than me, looks like a good old younger than me. We talk very speculative. That morning, I Nono about my study, career, love that experience, nono, if not plugged in a long time, I remember most clearly is that he told me: me, urging me motivated, because I can not live up to my love for my confidence.
I said : modification, re-issued to Nono, he said he was happy. He asked me to read and understand the meaning of the poem,UGG shoes, but now I really have forgotten the contents of several poems that are not saved, so I should apologize to the nono. He very talented indeed!
2004 年 12 1st, through the conversation the past few days, and has clearly each other's appearance is in line with their criteria, we identified the exchanges in the network. just three to five days time, we determine the interaction, although this is extremely reckless, but we proved we did not regret and frustration (but please do not follow the example of netizens, so the probability is very small, photos, video will be very different with the real world)! day, Nono I have to rare virgin, did not men and women had sex. For me this pervert is, indeed, too much to take care of me God (lewd laugh). Nono never had any contact with gay community, nor into the gay chat room, on the QQ is a limited number, usually only send and receive Internet mail. He would not let me on the QQ, into the chat room, I asked him why not on the QQ, he asked me, ? this sentence, may we always be doomed to face the sad, this is a love between comrades vulnerabilities. Nono of the family environment of his single-minded decisions.
weeks later, I far In the thousands of miles (Chengdu), he issued the invitation, and he generously agreed to down.
two first met, Zhengzhou, December 14, 2004, the weather was sunny
I arrived at the agreed time Zhengzhou Xinzheng should have been to the airport, I was too busy to book a room, buy medicine (mouth rinse, cold medicine hh) what decision the civil aviation in the dance club near the hotel to meet. Xinzheng did not go to meet, it is very rude However, it expressed its understanding of Nono, half an hour Hou Nuonuo Tizhaohangli packets from the bus pulled away down the hh him through my cell phone, his voice can hear my ears, I said see you. , embarrassing warm words can not say anything, but rather is the same as plain old friends.
I had eaten, and you? not eat? ; hh
from the Snow said: towers. This is a work to commemorate the strike and Zhengzhou built. grabbed his luggage, not almost make you lie? , from the luggage bag and took out a number of cleaning products, go to the bathroom wash finished, slumped on the bed watching TV. I also went to the bathroom (he knows I'm a lazy man, a man not pay attention to personal hygiene,UGGs, afraid to let him offensive, so l to r also look clean and mouthwash with a l r)
three days I took out the contents of this arrangement note, this is my road going right. I try to nono's comments, he said: very well-known, right? then we will go to two places! Tai gave him a smug pieces, nono, look like, and asked to write with a brush goes, nodded his head and covered my seal. After the appearance and temperament he could not help the temptation to kiss him, he was with me and did not resist, I have all the more unmanageable hh
I just bought a good dig Nono supplies hh teeth, frowning, his strong vivid in my mind. lying on him, he is covered in a cold sweat. I hugged him, and from the heart of heartache,bailey UGG boots, how to hate myself when he does not tender to the touch hh from the heart and remorse, I have a guilty I suddenly have an impulse for Nono do 0!
; nono slow said.
The only role of the standard!
mono, I looked at the way I learn, painted lubricants, action, simple-minded, very shy. nono small and less than my DD (just felt like I The good-looking, ha ha). I do not know the next will be like the feeling, mono, very gentle and did not dare look into he and I have to smile when, believe it or even slide into the depths of I suddenly changed the expression of hh is so shy of his actions, and I in pain, looked at him, my heart happy! because of joy and happiness is derived from the other side of happiness and joy!
I hold him lying white sheets and the quilt, orange light outside the window, air-conditioning operation of the voice, even breathing hh beautiful, dream general hh reality!
for mono, the first time, I did not make careful arrangements, I did not consider that much, I want to say I'm sorry Nono.
Tuesday, November 30, 2010
CNG
Blessed with CNG and explore what it can do, if he chose the second way of life, it will have a colorful life, and have the opportunity to make more decisions for themselves, and geography can help you use the second approach to life. anniversary, in this special year, words reminiscent of the habit of 15 to 17 centuries of Western explorers sailing activities. During this magnificent history books,UGG boots cheap, did not leave a Chinese name. The people selected will demonstrate: historical value and significance , as well as experts and scholars have great dedication. I'm just in close contact with the editorial department, the deeply felt album devoted to the editorial leadership and editors for their hard Han River in just two months, published in this more than 400 pages of the giant album, the number of silent work,Discount UGG boots, and how many sought-after state, from which can be imagined. a scientific attitude, strict work style, excellent skills,UGG shoes, as well as day and night, sleepless nights hh, etc. , each people who read the album, can be from a picture, one paragraph, read the words out.
Preface: The author found
Zhang Xiang Wen / Qiang
one of modern China who began geography? retrospective up, non-Wen Zhang phase is not.
people Jie Jiangsu and Zhejiang provinces, especially multi-geography master. . ZHANG Xiang text is of Jiangsu Siyang people.
25 people, Zhang Wen third place, one for Yang Shoujing their previous two, traditional public opinion to sociologists; one is on behalf of Zou Jun, map experts. Zhang Xiang-wen, the was Weng Wenhao, Impact and etc.,cheap UGG boots, are all students of modern European and American geographers. Thus, to support a point of view: Geography of China Zhang Xiang Wen pick on the history of tradition, the hub of the new school under the figure of Kai.
fact, for Zhang Xiang Wen, should not say that, Because a hundred years ago, he was a celebrity mm Chinese Geographical Society president, House of Representatives, the Northern Women's College presidents. But history of the dust clouds to the image somewhat blurred.
Mr. Zhang Xiangwen portrait at the age of 48, we
findings from the Renmin University of China began.
dark lighting, the narrow iron ladder, crunch sound of the wood, which is the Chinese People's University Library rare books room. I find a number of books, these books in 1954 Zhang Zhishan donated to the National People's Congress of the library. He was the first president of China to learn the grandson of Zhang Xiang-wen, Zhang Xing book donation is a follow his father's will.
constantly be found: of thanks: teaching course in one hundred and five reference for the study. Another six pm today just prepared vegetables to the table as appropriate gratitude .
This statement on China's north-south dividing line, it comes from , children play play, very Huan contact. a few years later, here a few easy to master. When we went with Mr. Zhang Xiangwen years have been the grandson of the oldest old people and great-grandsons Zhang Xiaosong Zhang Xin ancestors back to old house, the courtyard houses were built extrusion was only the narrow streets, old houses, although in, but already beyond recognition. house like this, the people He Yikan? Photo / Wang Tong
holding a book design elegant, drawing realistic , beautifully printed. It is said that this is the earliest geography textbooks. issued at the beginning, compared with the Zhang Wen as saying: Zhang Xiang-wen Chronicle said: words. Zhang Xiang Wen Zhu Wen said, and the matter was : geology textbook, argument, Tracing the source, the original is Zhang Xiang-wen first (see several schools, he served as president of the Northern Women's College. Served as National History Compilation of Peking University, Peking University part-time lecturer, teaching transmission. Zhang Xiang Wen of China science communication pioneer. narrative of Geographical Sciences, Zhang Wen choosing the Essentials, diction Jie Ya, paragraph statement, transforms, learn a rhyme. though not prose, but rhythm.
Preface: The author found
Zhang Xiang Wen / Qiang
one of modern China who began geography? retrospective up, non-Wen Zhang phase is not.
people Jie Jiangsu and Zhejiang provinces, especially multi-geography master. . ZHANG Xiang text is of Jiangsu Siyang people.
25 people, Zhang Wen third place, one for Yang Shoujing their previous two, traditional public opinion to sociologists; one is on behalf of Zou Jun, map experts. Zhang Xiang-wen, the was Weng Wenhao, Impact and etc.,cheap UGG boots, are all students of modern European and American geographers. Thus, to support a point of view: Geography of China Zhang Xiang Wen pick on the history of tradition, the hub of the new school under the figure of Kai.
fact, for Zhang Xiang Wen, should not say that, Because a hundred years ago, he was a celebrity mm Chinese Geographical Society president, House of Representatives, the Northern Women's College presidents. But history of the dust clouds to the image somewhat blurred.
Mr. Zhang Xiangwen portrait at the age of 48, we
findings from the Renmin University of China began.
dark lighting, the narrow iron ladder, crunch sound of the wood, which is the Chinese People's University Library rare books room. I find a number of books, these books in 1954 Zhang Zhishan donated to the National People's Congress of the library. He was the first president of China to learn the grandson of Zhang Xiang-wen, Zhang Xing book donation is a follow his father's will.
constantly be found: of thanks: teaching course in one hundred and five reference for the study. Another six pm today just prepared vegetables to the table as appropriate gratitude .
This statement on China's north-south dividing line, it comes from , children play play, very Huan contact. a few years later, here a few easy to master. When we went with Mr. Zhang Xiangwen years have been the grandson of the oldest old people and great-grandsons Zhang Xiaosong Zhang Xin ancestors back to old house, the courtyard houses were built extrusion was only the narrow streets, old houses, although in, but already beyond recognition. house like this, the people He Yikan? Photo / Wang Tong
holding a book design elegant, drawing realistic , beautifully printed. It is said that this is the earliest geography textbooks. issued at the beginning, compared with the Zhang Wen as saying: Zhang Xiang-wen Chronicle said: words. Zhang Xiang Wen Zhu Wen said, and the matter was : geology textbook, argument, Tracing the source, the original is Zhang Xiang-wen first (see several schools, he served as president of the Northern Women's College. Served as National History Compilation of Peking University, Peking University part-time lecturer, teaching transmission. Zhang Xiang Wen of China science communication pioneer. narrative of Geographical Sciences, Zhang Wen choosing the Essentials, diction Jie Ya, paragraph statement, transforms, learn a rhyme. though not prose, but rhythm.
Monday, November 29, 2010
To be a early bird
Get up before dawn is a good habit that will help your health, wealth and wisdom .- & mdash ; Aristotle
triphosgene early, up late three panic .-- Chinese proverb
the habit of getting up early is born or develop it? on me, it is clear is to develop the day after tomorrow. In my 20 years of age, I rarely go to bed before midnight, almost always sleep late, I usually slept until the evening to get up every day.
but later period of time success and I can not continue to ignore the close link between early, especially in me to see this. In my early days of those rare, I realized that my productivity not only in the morning, and is very high all day. and in doing so I felt very good, I decided to develop the good habit of getting up early, then immediately transferred to the 5:00 alarm clock ... ... ...
... ... .. The next morning, In almost noon when I get up.
Hmmm ... ... ...
I had tried many times, basically every time waking up at that time. I began to wonder My body is not carrying the early gene. Every time my alarm goes off, my first reaction always want to turn it off and then go back to sleep. I kept this habit a few years, but eventually I came found several articles on sleep research, they make me realize that I had this issue wrong. as long as I can get these studies the method is applied to my own body, I can get up early to develop a lasting habits.
difficult to use the wrong strategy you develop the habit of getting up early, but the correct use of these strategies are relatively much easier.
most common wrong strategy is: do you think If you want to get up early, you better go early to bed. so you would calculate your sleep now generally a few hours a day, and then calculated on the basis of need to back the new move for several hours. For example, now you from midnight (night 12) slept 8 am, and you predict if you sleep at 10 pm, then the next day you can wake up at 6:00. sounds very reasonable, but it will usually fail.
sleep mode current on the two main schools. One school of thought that you should go to bed on time every day, and get up in time. just like in these two moments have a alarm clock - you trying to fall asleep every night the same time. It looks as if adapted to the rhythm of modern society, we need to have an accurate schedule table, and to ensure adequate rest every day.
another school think you should be based on the needs of the body, go to rest when tired, sleep in till noon to get up. This approach is rooted in biology said that our bodies know how much sleep we need, so we should obey their commands. < br>
through the test,UGG boots cheap, I found two for me is not the best sleep mode. If you value your productivity, then they are wrong, the following is the reason I say this:
fixed if your sleep, then sometimes you may not be trapped going to sleep. If you need to spend more than 5 minutes to be able to sleep,UGG boots clearance, then it means you are not sleepy. You lie awake waste of time in bed, but can not sleep. Another problem is that every day you think you need the same amount of sleep time, this is a wrong assumption. your sleep time should be based on a different day, different circumstances. (translation by: I think there will be a problem, for example, every day you say you need 8 hours of sleep enough, but you sometimes wake up the morning will advance, but this time you tell yourself: In sleep a bar. According to the body's need to sleep, your sleep is likely to be more than you actually need to sleep - in most cases will exceed the number, for example, would exceed 10-15 hours per week (which is equivalent to a full awake one day). Many people in this way rest time each night to rest more than 8 hours, this is usually too much. And, if every morning you get up at different times, then every day you difficult to predict the time to get up. because sometimes we lose the rhythm of life (Translator: For example, the weekend of college students, usually go to sleep until after 3 o'clock, and 12 are basically normal sleep, which would disrupt the pace of life), you may find that your sleep becomes erratic.
get the best solution is to combine the two. method is very simple, many people get up early in the consciously or unconsciously, Using this method, though this, for me it was a huge psychological breakthrough. for solutions is the time when I felt sleepy and went to bed (only when I feel sleepy) and then fixed in a day time (seven days a week) to set the alarm, rang to get up immediately. so I'm always in the same time every day (I set a 5 am) to get up, but the time I go to bed every night different.
really sleepy when I will when I go to bed. I sleep the way the test is: If I can not read a book uninterrupted one or two pages, I will prepare to go to sleep was. In most cases when I go to bed, I will fall asleep in three minutes. I lie down comfortably, and then immediately fell asleep. Sometimes I will 21:30 to go to bed, and there when I will have to go to sleep until 12 o'clock midnight, the usual situation is that I am 10 pm to 11 points to go to bed. If I have been sleepy, I would have been so busy I can not open my eyes before going to sleep. In this period of time, reading is a good choice, because when I was sleepy, and when it can not be read, it is usually obvious, I will immediately go to bed.
when my alarm clock every morning ring, I will turn it off, a long lazy stretch waist, then sat up. I do not want anything at this time, because I know, I rely on the longer in bed, I went on the possibility of sleep greater. So when the alarm rang, and I will not allow me to think of the benefits go to sleep. Even if I wanted to go to sleep, I usually will get up immediately.
adhering to this model After some time, I found that my sleep patterns gradually become a rhythm. If I sleep the night before the time is not sufficient, the next night I would naturally go to bed early to get enough sleep. and if my energy is strong, do not feel tired at all, I would sleep less. My body learned when to wake me up, because it knows that I usually get up every day at that time.
this do a very good effect, I mean less time to sleep every night for 90 minutes, but I feel more relaxed, I think this is mainly because of the time I'm basically in bed in sleep.
I learned that such a situation, people who sleep are those clearly do not have to go to bed sleepy people. If you're not sleepy, and you find yourself unable to fall asleep immediately, then immediately, making you keep a clear mind period of time. has been to wait until your body begins to secrete hormones, your mind started to become fuzzy, you go to sleep. If you can when you go to bed sleepy, at a fixed time every morning, your insomnia will be died of self-healing. The first night you may have to stay late, but you will fall asleep immediately after going to bed. You may be a few hours sleep a night since the early in the day when the (relatively early) was tired, but after a busy day, you will want to go to bed earlier the next night. After a while, you will be able to develop every night probably go to bed at a certain time, and quickly go to sleep habits.
So get up early if you want to be a person (or just want more control over your sleep patterns), then try to do it: only when you are too sleepy and can not continue to do so only to sleep in every morning to get up with a fixed time.
PS: get up early on how there were still continued to be a text, introduces some of the details need to pay attention problems, please refer to the specific contents : How to get up early to be a person (b)
how to be a person get up early (b)
Original Address: How to Become an Early Riser - Part II
of : Steve Pavlina
translation: Angelived
President Address:
(original author: last Monday's article obviously caused a lot of people resonate with, and the article received a lot of back links (reverse link with a total of 213 replies, and later of the comments turned off, or else will be more:)), more than any one on this site I wrote the article ............)
(Translation: Since the last article a great response, so decided to write an article on more details about what the side of things)
First, Translation is not it;) a combination of the original sentence by the word meaning (Translator Add: too excited and) sleeping in later and not feel sleepy at bedtime. college, I often play cards all night with the quarters of the students, we often go out after dawn to eat breakfast. If I do the work , hanging out with friends or do other very exciting activities, I can easily 睡觉 later than usual.
but I did not mean . I mentioned in this test, go to bed when it is exhausted.
I mean In fact, you just feel sleepy. But to make your mind releasing hormone, you need to create certain conditions to make it happen. This means that you make yourself slow down the pace down before sleep, I find that reading is the best way to let you sleep a slow pace before. Some people say that reading in bed is a bad habit ....... but I never read in bed without any problem, because when I was too sleepy and can not read on, I can put the book down, and then immediately fall asleep. but if you prefer, you can sit in a chair reading a book.
Another test you can use is, ask yourself, will go to sleep.
Once you set a fixed time wake up, you may need to determine through several practice time range you right to sleep. At first you may see change relatively large, late night sleep, sleep early the other night. But eventually you will get a feeling you can feel when you go to bed immediately fell asleep, and the next day you're still full of energy.
to prevent you sleep too late, give yourself a latest designated bedtime, even if this time you do not, sleepy, in any case you have to go to bed at that time. I know I need at least 6.5 every night hours of sleep time, but if you encounter an emergency situation, then I can sleep 5 hours the next day is also very good, provided that I do not do it every night. I now sleep a maximum of 7.5 hours . In the time I started to wake up every morning before I sleep every night, often 8-9 hours, so if sometimes it is really tired, and even slept for 10 hours.
If you drink coffee during the day, then if this may upset your sleep cycle. because the article at first you do not rely on drugs assuming sober, if you are addicted to coffee, then please get rid of your coffee addiction. If your brain to rely on the words of chemicals , do not expect your sleep will come at the right time.
previous article aims to explain how to develop good habits early. So the suggestion is put on how to make a habit of. Once the habits, and it can subconsciously work. you can do stimulating activities, such as working or playing video games, you will know when you need to go to sleep, even if it is night time and in the past different. I said, talked about the sleep test is very important to develop this habit, but in habit, the precise signal (in this case you should be able to feel the coming of sleep) will replace it works.
If you really need from time to time so you can sleep in later. If I had to go to sleep until 3 am, I do not intend to get up at 5 am the next day, but the next day I will return to the original time to get up.
I recommend you get up every day for a month at the same time, in order to develop the habit of getting up early. But after that, you will because the conditions at that time reflected wake up every day and you will be hard to sleep again. I decided to play in the later Saturday morning, so I did not set the alarm, but I automatically wake up at 4:58 on time. Then I tried to sleep again, but I'm awake, I totally can not sleep again. Oh, all right. Once this habit is formed, then you want to get up is not hard to point out. It's like you know when you go to bed sleepy as you will.
If you have children, you must try to adapt to it. I have two children, a 5-year-old, the other is only 1 year old. something they wake me from the middle of the night - my daughter has a habit She likes to bed in the this is the case, I give advice to you is when you sleep and sleep. want the baby to comply with affected after waking up, then it seems to blame your lack of self-control. If you have enough self-control, then, in any case you can immediately jump from the covers of. At first the motivation and effective, but may only last a few motivated days. laws like muscles, the more often you train it, the more you can rely on it. Everyone has some rules of its own (you can control your breathing it?), but not everyone is interested in to develop it. There are many ways to develop the law - you may have a law on how to build the six series of articles (I will post after six of the classic part of the translated, would like to learn more about how to feed into law, you can catch shrimp or other subscription tools to subscribe to my blog:)). Basically it comes down to some small challenges to overcome and defeat them, and gradually develop a habit, which seems to be lifting weights practice the same. When you self-control has been strong, as in a certain time to get up this challenge will ultimately become so easy. But if your self-control decline, then it seems to be an almost insurmountable obstacle to the same.
Why get up early?
the main reason I have to say is that you can have more time to do more interesting than sleep (Translator: I think it is meaning point of a half ago, I've done the exercise,UGG boots, a shower, eat breakfast, I have in my desk ready to work. I can squeeze a lot of time every day to do some productive work, and I usually completed before 5 pm the day of the work (that includes private hours of free time to caring for your family to participate in leisure activities, host a show, reading, writing diaries and so on. The most important thing is, I am still full of energy during this time. taking the time to do all those things important to me makes me feel very balanced, relaxed and optimistic.
think you can spare the time to do. Even if a spare 30 minutes a day is enough for your daily physical exercise,cheap UGG boots, reading, maintaining a blog, meditation, cooking healthy meals, learning a musical instrument and so on. Xiaocheng more product, even a very short period of time a day after a year's accumulation will also become great day out for 30 minutes extra a year is 182.5 hours. This is comparable to much longer working hours a month (working 40 hours per week). If you can save 60 minutes a day, then you can save the time of the year will be doubled, if you can Save 90 minutes a day, then it becomes a three-fold. For me, every day I can probably save 90 minutes. That means I work every ten years, equivalent to the work of eleven other people . I could use the time to the year before the energy to do the things I do not have time to do this is wonderful!:)
triphosgene early, up late three panic .-- Chinese proverb
the habit of getting up early is born or develop it? on me, it is clear is to develop the day after tomorrow. In my 20 years of age, I rarely go to bed before midnight, almost always sleep late, I usually slept until the evening to get up every day.
but later period of time success and I can not continue to ignore the close link between early, especially in me to see this. In my early days of those rare, I realized that my productivity not only in the morning, and is very high all day. and in doing so I felt very good, I decided to develop the good habit of getting up early, then immediately transferred to the 5:00 alarm clock ... ... ...
... ... .. The next morning, In almost noon when I get up.
Hmmm ... ... ...
I had tried many times, basically every time waking up at that time. I began to wonder My body is not carrying the early gene. Every time my alarm goes off, my first reaction always want to turn it off and then go back to sleep. I kept this habit a few years, but eventually I came found several articles on sleep research, they make me realize that I had this issue wrong. as long as I can get these studies the method is applied to my own body, I can get up early to develop a lasting habits.
difficult to use the wrong strategy you develop the habit of getting up early, but the correct use of these strategies are relatively much easier.
most common wrong strategy is: do you think If you want to get up early, you better go early to bed. so you would calculate your sleep now generally a few hours a day, and then calculated on the basis of need to back the new move for several hours. For example, now you from midnight (night 12) slept 8 am, and you predict if you sleep at 10 pm, then the next day you can wake up at 6:00. sounds very reasonable, but it will usually fail.
sleep mode current on the two main schools. One school of thought that you should go to bed on time every day, and get up in time. just like in these two moments have a alarm clock - you trying to fall asleep every night the same time. It looks as if adapted to the rhythm of modern society, we need to have an accurate schedule table, and to ensure adequate rest every day.
another school think you should be based on the needs of the body, go to rest when tired, sleep in till noon to get up. This approach is rooted in biology said that our bodies know how much sleep we need, so we should obey their commands. < br>
through the test,UGG boots cheap, I found two for me is not the best sleep mode. If you value your productivity, then they are wrong, the following is the reason I say this:
fixed if your sleep, then sometimes you may not be trapped going to sleep. If you need to spend more than 5 minutes to be able to sleep,UGG boots clearance, then it means you are not sleepy. You lie awake waste of time in bed, but can not sleep. Another problem is that every day you think you need the same amount of sleep time, this is a wrong assumption. your sleep time should be based on a different day, different circumstances. (translation by: I think there will be a problem, for example, every day you say you need 8 hours of sleep enough, but you sometimes wake up the morning will advance, but this time you tell yourself: In sleep a bar. According to the body's need to sleep, your sleep is likely to be more than you actually need to sleep - in most cases will exceed the number, for example, would exceed 10-15 hours per week (which is equivalent to a full awake one day). Many people in this way rest time each night to rest more than 8 hours, this is usually too much. And, if every morning you get up at different times, then every day you difficult to predict the time to get up. because sometimes we lose the rhythm of life (Translator: For example, the weekend of college students, usually go to sleep until after 3 o'clock, and 12 are basically normal sleep, which would disrupt the pace of life), you may find that your sleep becomes erratic.
get the best solution is to combine the two. method is very simple, many people get up early in the consciously or unconsciously, Using this method, though this, for me it was a huge psychological breakthrough. for solutions is the time when I felt sleepy and went to bed (only when I feel sleepy) and then fixed in a day time (seven days a week) to set the alarm, rang to get up immediately. so I'm always in the same time every day (I set a 5 am) to get up, but the time I go to bed every night different.
really sleepy when I will when I go to bed. I sleep the way the test is: If I can not read a book uninterrupted one or two pages, I will prepare to go to sleep was. In most cases when I go to bed, I will fall asleep in three minutes. I lie down comfortably, and then immediately fell asleep. Sometimes I will 21:30 to go to bed, and there when I will have to go to sleep until 12 o'clock midnight, the usual situation is that I am 10 pm to 11 points to go to bed. If I have been sleepy, I would have been so busy I can not open my eyes before going to sleep. In this period of time, reading is a good choice, because when I was sleepy, and when it can not be read, it is usually obvious, I will immediately go to bed.
when my alarm clock every morning ring, I will turn it off, a long lazy stretch waist, then sat up. I do not want anything at this time, because I know, I rely on the longer in bed, I went on the possibility of sleep greater. So when the alarm rang, and I will not allow me to think of the benefits go to sleep. Even if I wanted to go to sleep, I usually will get up immediately.
adhering to this model After some time, I found that my sleep patterns gradually become a rhythm. If I sleep the night before the time is not sufficient, the next night I would naturally go to bed early to get enough sleep. and if my energy is strong, do not feel tired at all, I would sleep less. My body learned when to wake me up, because it knows that I usually get up every day at that time.
this do a very good effect, I mean less time to sleep every night for 90 minutes, but I feel more relaxed, I think this is mainly because of the time I'm basically in bed in sleep.
I learned that such a situation, people who sleep are those clearly do not have to go to bed sleepy people. If you're not sleepy, and you find yourself unable to fall asleep immediately, then immediately, making you keep a clear mind period of time. has been to wait until your body begins to secrete hormones, your mind started to become fuzzy, you go to sleep. If you can when you go to bed sleepy, at a fixed time every morning, your insomnia will be died of self-healing. The first night you may have to stay late, but you will fall asleep immediately after going to bed. You may be a few hours sleep a night since the early in the day when the (relatively early) was tired, but after a busy day, you will want to go to bed earlier the next night. After a while, you will be able to develop every night probably go to bed at a certain time, and quickly go to sleep habits.
So get up early if you want to be a person (or just want more control over your sleep patterns), then try to do it: only when you are too sleepy and can not continue to do so only to sleep in every morning to get up with a fixed time.
PS: get up early on how there were still continued to be a text, introduces some of the details need to pay attention problems, please refer to the specific contents : How to get up early to be a person (b)
how to be a person get up early (b)
Original Address: How to Become an Early Riser - Part II
of : Steve Pavlina
translation: Angelived
President Address:
(original author: last Monday's article obviously caused a lot of people resonate with, and the article received a lot of back links (reverse link with a total of 213 replies, and later of the comments turned off, or else will be more:)), more than any one on this site I wrote the article ............)
(Translation: Since the last article a great response, so decided to write an article on more details about what the side of things)
First, Translation is not it;) a combination of the original sentence by the word meaning (Translator Add: too excited and) sleeping in later and not feel sleepy at bedtime. college, I often play cards all night with the quarters of the students, we often go out after dawn to eat breakfast. If I do the work , hanging out with friends or do other very exciting activities, I can easily 睡觉 later than usual.
but I did not mean . I mentioned in this test, go to bed when it is exhausted.
I mean In fact, you just feel sleepy. But to make your mind releasing hormone, you need to create certain conditions to make it happen. This means that you make yourself slow down the pace down before sleep, I find that reading is the best way to let you sleep a slow pace before. Some people say that reading in bed is a bad habit ....... but I never read in bed without any problem, because when I was too sleepy and can not read on, I can put the book down, and then immediately fall asleep. but if you prefer, you can sit in a chair reading a book.
Another test you can use is, ask yourself, will go to sleep.
Once you set a fixed time wake up, you may need to determine through several practice time range you right to sleep. At first you may see change relatively large, late night sleep, sleep early the other night. But eventually you will get a feeling you can feel when you go to bed immediately fell asleep, and the next day you're still full of energy.
to prevent you sleep too late, give yourself a latest designated bedtime, even if this time you do not, sleepy, in any case you have to go to bed at that time. I know I need at least 6.5 every night hours of sleep time, but if you encounter an emergency situation, then I can sleep 5 hours the next day is also very good, provided that I do not do it every night. I now sleep a maximum of 7.5 hours . In the time I started to wake up every morning before I sleep every night, often 8-9 hours, so if sometimes it is really tired, and even slept for 10 hours.
If you drink coffee during the day, then if this may upset your sleep cycle. because the article at first you do not rely on drugs assuming sober, if you are addicted to coffee, then please get rid of your coffee addiction. If your brain to rely on the words of chemicals , do not expect your sleep will come at the right time.
previous article aims to explain how to develop good habits early. So the suggestion is put on how to make a habit of. Once the habits, and it can subconsciously work. you can do stimulating activities, such as working or playing video games, you will know when you need to go to sleep, even if it is night time and in the past different. I said, talked about the sleep test is very important to develop this habit, but in habit, the precise signal (in this case you should be able to feel the coming of sleep) will replace it works.
If you really need from time to time so you can sleep in later. If I had to go to sleep until 3 am, I do not intend to get up at 5 am the next day, but the next day I will return to the original time to get up.
I recommend you get up every day for a month at the same time, in order to develop the habit of getting up early. But after that, you will because the conditions at that time reflected wake up every day and you will be hard to sleep again. I decided to play in the later Saturday morning, so I did not set the alarm, but I automatically wake up at 4:58 on time. Then I tried to sleep again, but I'm awake, I totally can not sleep again. Oh, all right. Once this habit is formed, then you want to get up is not hard to point out. It's like you know when you go to bed sleepy as you will.
If you have children, you must try to adapt to it. I have two children, a 5-year-old, the other is only 1 year old. something they wake me from the middle of the night - my daughter has a habit She likes to bed in the this is the case, I give advice to you is when you sleep and sleep. want the baby to comply with affected after waking up, then it seems to blame your lack of self-control. If you have enough self-control, then, in any case you can immediately jump from the covers of. At first the motivation and effective, but may only last a few motivated days. laws like muscles, the more often you train it, the more you can rely on it. Everyone has some rules of its own (you can control your breathing it?), but not everyone is interested in to develop it. There are many ways to develop the law - you may have a law on how to build the six series of articles (I will post after six of the classic part of the translated, would like to learn more about how to feed into law, you can catch shrimp or other subscription tools to subscribe to my blog:)). Basically it comes down to some small challenges to overcome and defeat them, and gradually develop a habit, which seems to be lifting weights practice the same. When you self-control has been strong, as in a certain time to get up this challenge will ultimately become so easy. But if your self-control decline, then it seems to be an almost insurmountable obstacle to the same.
Why get up early?
the main reason I have to say is that you can have more time to do more interesting than sleep (Translator: I think it is meaning point of a half ago, I've done the exercise,UGG boots, a shower, eat breakfast, I have in my desk ready to work. I can squeeze a lot of time every day to do some productive work, and I usually completed before 5 pm the day of the work (that includes private hours of free time to caring for your family to participate in leisure activities, host a show, reading, writing diaries and so on. The most important thing is, I am still full of energy during this time. taking the time to do all those things important to me makes me feel very balanced, relaxed and optimistic.
think you can spare the time to do. Even if a spare 30 minutes a day is enough for your daily physical exercise,cheap UGG boots, reading, maintaining a blog, meditation, cooking healthy meals, learning a musical instrument and so on. Xiaocheng more product, even a very short period of time a day after a year's accumulation will also become great day out for 30 minutes extra a year is 182.5 hours. This is comparable to much longer working hours a month (working 40 hours per week). If you can save 60 minutes a day, then you can save the time of the year will be doubled, if you can Save 90 minutes a day, then it becomes a three-fold. For me, every day I can probably save 90 minutes. That means I work every ten years, equivalent to the work of eleven other people . I could use the time to the year before the energy to do the things I do not have time to do this is wonderful!:)
Thursday, November 25, 2010
105th Canton Fair Exhibition Booth Booth Booth Supply Fair Fair booth ...
105th Canton Fair Exhibition Booth Supply Booth Fair Book Fair booth booth booth supply 105th Canton Fair 105th Canton Fair Spring Fair Booth Supply Booth at 14:28 on May 12, Sichuan Province earthquake occurred 8 , to the people causing great loss of life and property. disaster,Bailey UGG boots, no mercy, a difficult one P Plus assistance. Wenchuan, after news of the earthquake, China Foreign Trade Center leadership decided that once donated RMB 300 million, used to support the disaster relief people, rebuild their homes, contributions were remitted on May 19.
the same time, all the staff of foreign trade centers also take action and donations to warmth, support practical action to show love people of disaster areas. s sum of employee contributions 155,218 yuan was May 15 Export, fund-raising activities are still continuing and the matter will be through donations and the Guangdong Provincial Department of Commerce's Party,UGGs, workers,bailey UGG boots, corporations and other organizations to donate to the quake-hit areas.
Contact: WEI Na Mobile: Company Name: pro-Chennai Trade Co.,Discount UGG boots, Ltd. Address: Guangzhou Tianhe District, Guangzhou City, 118 Avenue Road, the 105th Canton Fair Exhibition Booth Supply Booth Fair Book Fair booth booth booth supply the 105th Canton Fair Fair booth
the same time, all the staff of foreign trade centers also take action and donations to warmth, support practical action to show love people of disaster areas. s sum of employee contributions 155,218 yuan was May 15 Export, fund-raising activities are still continuing and the matter will be through donations and the Guangdong Provincial Department of Commerce's Party,UGGs, workers,bailey UGG boots, corporations and other organizations to donate to the quake-hit areas.
Contact: WEI Na Mobile: Company Name: pro-Chennai Trade Co.,Discount UGG boots, Ltd. Address: Guangzhou Tianhe District, Guangzhou City, 118 Avenue Road, the 105th Canton Fair Exhibition Booth Supply Booth Fair Book Fair booth booth booth supply the 105th Canton Fair Fair booth
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